Antonio C Cardoso

Log

Date Workout Score Ave Comments Action
12/05/02 47:15.2 10,000m 2:21.7

130 bpm

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12/04/02 48:10.0 10,000m 2:24.5

130 bpm

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12/03/02 48:17.6 10,000m 2:24.8

129 bpm

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12/02/02 48:03.9 10,000m 2:24.1

128 bpm

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12/01/02 49:03.1 10,000m 2:27.1

128 bpm

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11/30/02 45:00.0 8,982m 2:30.3

130 bpm

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11/27/02 45:00.0 9,218m 2:26.4

131 bpm

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11/26/02 38:41.0 8,000m 2:25.0

127 bpm

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11/25/02 38:43.6 8,000m 2:25.2

129 bpm

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11/23/02 34:12.0 7,000m 2:26.5

122 bpm

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11/22/02 33:45.0 7,000m 2:24.6

Average HR: 125 bpm

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11/20/02 34:32.4 7,000m 2:28.0

Average HR: 122 bpm

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11/19/02 30:00.0 6,289m 2:23.1

Average HR: 130 bpm

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11/18/02 30:00.0 6,221m 2:24.6

Average HR: 128 bpm

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11/13/02 30:00.0 6,188m 2:25.4 View workout
11/12/02 25:00.0 5,271m 2:22.2 View workout
11/11/02 20:00.0 4,282m 2:20.1 View workout
11/09/02 20:00.0 4,002m 2:29.9 View workout
11/08/02 15:00.0 3,166m 2:22.1 View workout
11/07/02 14:00.0 3,043m 2:18.0 View workout
11/06/02 13:00.0 2,847m 2:16.9 View workout
11/05/02 12:00.0 2,646m 2:16.0 View workout
11/03/02 10:00.0 2,143m 2:19.9

Return to workout

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11/16/00 35:00.0 7,818m 2:14.3 View workout
11/13/00 35:00.0 7,643m 2:17.3 View workout