Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/08	8,701m	40:00.0	2:17.9	RowErg	Lwt	none	View workout
12/12/08	2,334m	10:16.5	2:12.0	RowErg	Lwt	none	View workout
12/12/08	2,000m	9:40.1	2:25.0	RowErg	Lwt	none	View workout
12/12/08	6,666m	30:00.0	2:15.0	RowErg	Lwt	none	View workout
12/12/08	1,000m	3:55.9	1:57.9	RowErg	Lwt	none	View workout
12/12/08	1,000m	4:16.3	2:08.1	RowErg	Lwt	none	View workout
12/12/08	1,000m	4:09.9	2:04.9	RowErg	Lwt	none	View workout
12/12/08	2,000m	8:26.6	2:06.6	RowErg	Lwt	none	View workout
12/11/08	2,000m	9:19.9	2:19.9	RowErg	Lwt	none	View workout
12/11/08	5,000m	22:00.0	2:12.0	RowErg	Lwt	none	View workout
12/11/08	6,000m	24:27.1	2:02.2	RowErg	Lwt	none	View workout
12/10/08	2,000m	9:20.2	2:20.0	RowErg	Lwt	none	View workout
12/10/08	5,000m	21:30.0	2:09.0	RowErg	Lwt	none	View workout
12/10/08	1,000m	4:27.6	2:13.8	RowErg	Lwt	none	View workout
12/10/08	1,000m	4:17.8	2:08.9	RowErg	Lwt	none	View workout
12/10/08	1,000m	4:17.0	2:08.5	RowErg	Lwt	none	View workout
12/10/08	1,000m	3:44.4	1:52.2	RowErg	Lwt	none	View workout
12/10/08	1,000m	4:21.0	2:10.5	RowErg	Lwt	none	View workout
12/09/08	2,000m	9:59.9	2:29.9	RowErg	Lwt	none	View workout
12/09/08	5,000m	22:30.0	2:15.0	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts