Antonio C Cardoso

Log

Date Workout Score Ave Comments Action
01/12/03 48:22.0 10,000m 2:25.1

123 bpm

View workout
01/11/03 25:06.2 5,000m 2:30.6

129 bpm

View workout
01/07/03 45:01.6 9,701m 2:19.2

131 bpm

View workout
01/05/03 1:00:00.0 12,011m 2:29.8

131 bpm

View workout
01/04/03 40:00.0 8,950m 2:14.0

136 bpm

View workout
01/02/03 45:25.5 10,000m 2:16.2

135 bpm

View workout
12/31/02 45:00.0 9,523m 2:21.7

135 bpm

View workout
12/29/02 30:00.0 6,566m 2:17.0

129 bpm

View workout
12/28/02 25:00.0 4,000m 3:07.5 View workout
12/21/02 48:12.6 10,000m 2:24.6

124 bpm

View workout
12/20/02 47:42.9 10,000m 2:23.1

123 bpm

View workout
12/19/02 30:00.0 6,499m 2:18.4

129 bpm

View workout
12/17/02 23:25.5 5,000m 2:20.5

130 bpm

View workout
12/17/02 21:02.5 5,000m 2:06.2

126 bpm

View workout
12/16/02 23:45.9 5,000m 2:22.5

128 bpm

View workout
12/16/02 25:04.9 5,000m 2:30.4

127 bpm

View workout
12/15/02 1:00:00.0 12,515m 2:23.8

128 bpm

View workout
12/14/02 48:12.2 10,000m 2:24.6

128 bpm

View workout
12/13/02 45:00.0 9,657m 2:19.7

129 bpm

View workout
12/12/02 45:00.0 9,502m 2:22.0

129 bpm

View workout
12/10/02 1:00:00.0 12,501m 2:23.9

121 bpm

View workout
12/09/02 1:00:00.0 12,754m 2:21.1

131 bpm

View workout
12/08/02 57:53.9 12,000m 2:24.7

123 bpm

View workout
12/07/02 38:42.7 8,000m 2:25.1

126 bpm

View workout
12/06/02 48:24.9 10,000m 2:25.2

123 bpm

View workout