Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/08	2,000m	10:00.0	2:30.0	RowErg	Lwt	none	View workout
12/23/08	6,519m	30:00.0	2:18.0	RowErg	Lwt	none	View workout
12/22/08	2,000m	8:20.0	2:05.0	RowErg	Lwt	none	View workout
12/22/08	6,000m	28:00.2	2:20.0	RowErg	Lwt	none	View workout
12/22/08	6,000m	27:59.9	2:19.9	RowErg	Lwt	none	View workout
12/22/08	1,000m	4:30.0	2:15.0	RowErg	Lwt	none	View workout
12/22/08	1,000m	3:59.4	1:59.7	RowErg	Lwt	none	View workout
12/22/08	1,000m	4:06.2	2:03.1	RowErg	Lwt	none	View workout
12/22/08	1,000m	4:05.7	2:02.8	RowErg	Lwt	none	View workout
12/22/08	2,000m	9:20.2	2:20.0	RowErg	Lwt	none	View workout
12/21/08	5,000m	22:29.8	2:14.9	RowErg	Lwt	none	View workout
12/21/08	1,000m	5:00.1	2:30.0	RowErg	Lwt	none	View workout
12/20/08	1,000m	4:30.0	2:15.0	RowErg	Lwt	none	View workout
12/20/08	1,000m	4:30.0	2:15.0	RowErg	Lwt	none	View workout
12/20/08	1,000m	4:19.9	2:09.9	RowErg	Lwt	none	View workout
12/20/08	2,000m	8:58.1	2:14.5	RowErg	Lwt	none	View workout
12/19/08	2,002m	9:00.2	2:14.9	RowErg	Lwt	none	View workout
12/19/08	2,000m	10:00.0	2:30.0	RowErg	Lwt	none	View workout
12/19/08	6,998m	30:00.0	2:08.6	RowErg	Lwt	none	View workout
12/18/08	5,000m	20:14.2	2:01.4	RowErg	Lwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts