Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/08	6,000m	26:59.1	2:14.9	RowErg	Lwt	none	View workout
12/07/08	1,000m	5:00.1	2:30.0	RowErg	Lwt	none	View workout
12/07/08	3,633m	16:20.6	2:14.9	RowErg	Lwt	none	View workout
12/07/08	6,000m	25:23.6	2:06.9	RowErg	Lwt	none	View workout
12/06/08	2,000m	10:00.0	2:30.0	RowErg	Lwt	none	View workout
12/06/08	7,367m	30:00.0	2:02.1	RowErg	Lwt	none	View workout
12/06/08	5,000m	21:23.4	2:08.3	RowErg	Lwt	none	View workout
12/06/08	1,000m	4:22.5	2:11.2	RowErg	Lwt	none	View workout
12/06/08	1,000m	5:00.0	2:30.0	RowErg	Lwt	none	View workout
12/03/08	1,000m	4:17.8	2:08.9	RowErg	Lwt	none	View workout
12/03/08	1,000m	4:29.9	2:14.9	RowErg	Lwt	none	View workout
12/03/08	1,000m	4:24.0	2:12.0	RowErg	Lwt	none	View workout
12/03/08	1,000m	4:21.1	2:10.5	RowErg	Lwt	none	View workout
12/03/08	1,000m	4:22.1	2:11.0	RowErg	Lwt	none	View workout
12/03/08	2,000m	9:20.3	2:20.0	RowErg	Lwt	none	View workout
12/03/08	2,000m	9:20.0	2:20.0	RowErg	Lwt	none	View workout
12/03/08	6,000m	25:30.0	2:07.5	RowErg	Lwt	none	View workout
12/02/08	6,000m	25:06.4	2:05.5	RowErg	Lwt	none	View workout
12/02/08	2,000m	9:20.1	2:20.0	RowErg	Lwt	none	View workout
12/02/08	2,000m	9:20.1	2:20.0	RowErg	Lwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts