Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/04/09	1,906m	9:31.7	2:29.9	RowErg	Lwt	none	View workout
02/04/09	2,000m	8:59.9	2:14.9	RowErg	Lwt	none	View workout
02/04/09	7,094m	30:00.0	2:06.8	RowErg	Lwt	none	View workout
02/04/09	1,000m	3:55.5	1:57.7	RowErg	Lwt	none	View workout
02/03/09	1,779m	8:00.3	2:14.9	RowErg	Lwt	none	View workout
02/03/09	2,000m	8:59.9	2:14.9	RowErg	Lwt	none	View workout
02/03/09	7,221m	30:00.0	2:04.6	RowErg	Lwt	none	View workout
02/02/09	1,000m	4:14.7	2:07.3	RowErg	Lwt	none	View workout
02/02/09	1,000m	4:07.4	2:03.7	RowErg	Lwt	none	View workout
02/02/09	1,000m	4:12.4	2:06.2	RowErg	Lwt	none	View workout
01/10/09	2,661m	13:18.0	2:29.9	RowErg	Lwt	none	View workout
01/10/09	1,000m	6:42.7	3:21.3	RowErg	Lwt	none	View workout
01/10/09	6,339m	30:00.0	2:21.9	RowErg	Lwt	none	View workout
01/10/09	6,000m	27:59.9	2:19.9	RowErg	Lwt	none	View workout
01/10/09	6,000m	24:42.1	2:03.5	RowErg	Lwt	none	View workout
01/07/09	1,000m	4:16.6	2:08.3	RowErg	Lwt	none	View workout
01/07/09	1,000m	4:14.5	2:07.2	RowErg	Lwt	none	View workout
01/07/09	1,000m	4:09.2	2:04.6	RowErg	Lwt	none	View workout
01/07/09	1,000m	4:30.2	2:15.1	RowErg	Lwt	none	View workout
01/06/09	4,798m	21:06.3	2:11.9	RowErg	Lwt	none	View workout

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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts