Concept2 Logbook | Log for Antonio C Cardoso

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Antonio C Cardoso

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/04	20:00.0	4,324m	2:18.7	RowErg	Average bpm: 136 - 250 kcal	View workout
12/21/04	20:00.0	4,185m	2:23.3	RowErg	Average bpm: 132 - 240 kcal	View workout
12/05/04	20:00.0	4,114m	2:25.8	RowErg	Average bpm: 129 - 230 kcal	View workout
11/28/04	20:00.0	3,851m	2:35.8	RowErg	Average bpm: 139 - 309 kcal	View workout
11/27/04	30:00.0	5,934m	2:31.6	RowErg	Average bpm: 125 - 322 kcal	View workout
11/21/04	30:00.0	6,439m	2:19.7	RowErg	Average bpm: 126 - 371 kcal	View workout
11/15/04	21:21.2	4,651m	2:17.7	RowErg	Average bpm: 120 - 260 kcal	View workout
11/14/04	20:00.0	4,393m	2:16.5	RowErg	Average bpm: 133 - 260 kcal	View workout
11/13/04	20:00.0	4,354m	2:17.8	RowErg	Average bpm: 132 - 264 kcal	View workout
11/01/04	8:42.0	2,000m	2:10.5	RowErg	Average bpm: 139 - 136 kcal	View workout
10/09/04	20:00.0	4,441m	2:15.1	RowErg	Average bpm: 132 - 263 kcal	View workout
10/03/04	10:10.6	2,175m	2:20.3	RowErg	Average bpm: 120 - 160 kcal	View workout
10/02/04	30:00.0	6,827m	2:11.8	RowErg	Average bpm: 128 - 412 kcal	View workout
09/07/04	20:00.0	4,550m	2:11.8	RowErg	Average bpm: 136 - 302 kcal	View workout
09/05/04	17:39.3	4,000m	2:12.4	RowErg	Average bpm: 128 - 222 kcal	View workout
08/22/04	1:00:00.0	12,412m	2:25.0	RowErg	Average bpm: 126 - 711 kcal	View workout
08/15/04	30:00.0	6,874m	2:10.9	RowErg	Average bpm: 128 - 418 kcal	View workout
08/14/04	30:00.0	6,632m	2:15.7	RowErg	Average bpm: 125 - 373 kcal	View workout
08/07/04	30:00.0	6,549m	2:17.4	RowErg	Average bpm: 122 - 304 kcal	View workout
08/01/04	15:08.9	3,329m	2:16.5	RowErg	Average bpm: 130 - 194 kcal	View workout
07/31/04	22:05.7	5,000m	2:12.5	RowErg	Average bpm: 122 - 310 kcal	View workout
07/31/04	21:59.6	5,000m	2:11.9	RowErg	Average bpm: 122 - 310 kcal	View workout
07/28/04	30:00.0	6,610m	2:16.1	RowErg	Average bpm: 128 - 430 kcal	View workout
07/24/04	1:00:00.0	13,198m	2:16.3	RowErg	Average bpm: 124 - 760 kcal	View workout
07/12/04	8:28.0	2,000m	2:07.0	RowErg	Average bpm: 129 - 125 kcal	View workout