Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/26/09	10,000m	42:15.1	2:06.7	RowErg	Lwt	none	View workout
02/26/09	8,209m	39:06.5	2:22.9	RowErg	Lwt	none	View workout
02/25/09	990m	4:47.2	2:25.0	RowErg	Lwt	none	View workout
02/25/09	2,636m	12:17.9	2:19.9	RowErg	Lwt	none	View workout
02/25/09	6,000m	26:08.9	2:10.7	RowErg	Lwt	none	View workout
02/25/09	6,384m	30:20.5	2:22.5	RowErg	Lwt	none	View workout
02/24/09	1,505m	7:01.1	2:19.9	RowErg	Lwt	none	View workout
02/24/09	10,000m	43:58.2	2:11.9	RowErg	Lwt	none	View workout
02/24/09	5,053m	24:09.7	2:23.4	RowErg	Lwt	none	View workout
02/23/09	3,432m	30:06.1	4:23.1	RowErg	Lwt	none	View workout
02/23/09	5,000m	22:30.0	2:15.0	RowErg	Lwt	none	View workout
02/23/09	2,000m	8:59.9	2:14.9	RowErg	Lwt	none	View workout
02/23/09	2,000m	9:35.4	2:23.8	RowErg	Lwt	none	View workout
02/22/09	6,000m	28:00.1	2:20.0	RowErg	Lwt	none	View workout
02/22/09	5,000m	21:09.4	2:06.9	RowErg	Lwt	none	View workout
02/19/09	5,000m	21:09.9	2:06.9	RowErg	Lwt	none	View workout
02/19/09	2,000m	9:00.1	2:15.0	RowErg	Lwt	none	View workout
02/19/09	5,000m	20:50.1	2:05.0	RowErg	Lwt	none	View workout
02/18/09	2,000m	8:10.4	2:02.6	RowErg	Lwt	none	View workout
02/18/09	500m	1:59.1	1:59.1	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts