Concept2 Logbook | Log for Antonio C Cardoso

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Antonio C Cardoso

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/21/07	28:32.3	6,733m	2:07.1	RowErg	Intervals + other exercises	View workout
05/17/07	7:14.9	1,608m	2:15.2	RowErg	Intervals + other exercises	View workout
05/16/07	24:37.9	5,537m	2:13.4	RowErg	Intervals + other exercises	View workout
05/15/07	27:43.7	6,496m	2:08.0	RowErg	Intervals + other exercises	View workout
05/10/07	27:30.8	6,597m	2:05.1	RowErg	Intervals + other exercises	View workout
05/09/07	25:25.0	6,063m	2:05.7	RowErg	Intervals + other exercises	View workout
05/07/07	27:43.9	6,303m	2:11.9	RowErg	Intervals + other exercises	View workout
05/05/07	27:46.1	5,988m	2:19.1	RowErg	Intervals + other exercises	View workout
05/02/07	8:04.5	1,767m	2:17.0	RowErg	Intervals + other exercises	View workout
02/11/07	23:21.8	3,446m	3:23.3	RowErg	Intervals + other exercises	View workout
06/15/06	20:00.0	4,400m	2:16.3	RowErg	Average bpm: 116	View workout
05/14/06	22:59.4	5,000m	2:17.9	RowErg	Average bpm: 114	View workout
05/13/06	30:00.0	6,302m	2:22.8	RowErg	Average bpm: 122	View workout
05/06/06	23:14.6	5,000m	2:19.4	RowErg	Average bpm: 120	View workout
04/17/06	22:48.2	5,000m	2:16.8	RowErg	Average bpm: 114 - 296 kcal	View workout
04/16/06	30:00.0	6,215m	2:24.8	RowErg	Average bpm: 120 - 356 kcal	View workout
04/14/06	20:00.0	4,555m	2:11.7	RowErg	Average bpm: 120 - 270 kcal	View workout
03/18/06	22:15.3	5,000m	2:13.5	RowErg	Average bpm: 122 - 289 kcal	View workout
02/19/06	10:58.6	2,500m	2:11.7	RowErg	Average bpm: 109 - 127 kcal	View workout
02/05/06	22:37.2	5,000m	2:15.7	RowErg	Average bpm: 123 - 301 kcal	View workout
02/04/06	21:32.8	5,000m	2:09.2	RowErg	Average bpm: 124 - 299 kcal	View workout
01/28/06	22:07.7	5,000m	2:12.7	RowErg	Average bpm: 122 - 289 kcal	View workout
12/18/05	20:00.0	4,521m	2:12.7	RowErg	Average bpm: 122 - 272 kcal	View workout
12/17/05	20:00.0	4,426m	2:15.5	RowErg	Average bpm: 115 - 261 kcal	View workout
11/27/05	20:00.0	4,516m	2:12.8	RowErg	Average bpm: 113 - 271 kcal	View workout