Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/06/09	1,000m	4:04.2	2:02.1	RowErg	Lwt	none	View workout
03/26/09	2,000m	9:20.0	2:20.0	RowErg	Lwt	none	View workout
03/26/09	10,000m	42:51.1	2:08.5	RowErg	Lwt	none	View workout
03/25/09	2,625m	11:12.1	2:08.0	RowErg	Lwt	none	View workout
03/25/09	2,000m	10:00.1	2:30.0	RowErg	Lwt	none	View workout
03/25/09	7,375m	30:00.0	2:02.0	RowErg	Lwt	none	View workout
03/24/09	1,818m	7:23.7	2:02.0	RowErg	Lwt	none	View workout
03/24/09	7,182m	30:00.0	2:05.3	RowErg	Lwt	none	View workout
03/24/09	2,000m	9:59.1	2:29.7	RowErg	Lwt	none	View workout
03/24/09	1,848m	7:39.8	2:04.4	RowErg	Lwt	none	View workout
03/23/09	5,000m	22:15.4	2:13.5	RowErg	Lwt	none	View workout
03/20/09	10,000m	45:00.2	2:15.0	RowErg	Lwt		View workout
03/19/09	2,000m	8:59.8	2:14.9	RowErg	Lwt		View workout
03/19/09	5,000m	20:24.4	2:02.4	RowErg	Lwt		View workout
03/19/09	5,000m	20:51.3	2:05.1	RowErg	Lwt		View workout
03/18/09	5,000m	20:24.6	2:02.4	RowErg	Lwt		View workout
03/18/09	2,000m	9:00.0	2:15.0	RowErg	Lwt		View workout
03/18/09	1,000m	4:06.1	2:03.0	RowErg	Lwt		View workout
03/18/09	1,000m	3:55.4	1:57.7	RowErg	Lwt		View workout
03/18/09	1,000m	3:54.1	1:57.0	RowErg	Lwt		View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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