Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/23/09	5,000m	21:01.9	2:06.1	RowErg	Lwt	none	View workout
04/23/09	5,000m	20:33.7	2:03.3	RowErg	Lwt	none	View workout
04/22/09	1,000m	4:09.8	2:04.9	RowErg	Lwt	none	View workout
04/22/09	1,000m	4:09.2	2:04.6	RowErg	Lwt	none	View workout
04/22/09	1,000m	4:10.1	2:05.0	RowErg	Lwt	none	View workout
04/22/09	1,000m	4:03.5	2:01.7	RowErg	Lwt	none	View workout
04/22/09	2,000m	8:25.0	2:06.2	RowErg	Lwt	none	View workout
04/21/09	2,000m	9:00.0	2:15.0	RowErg	Lwt	none	View workout
04/21/09	10,000m	43:59.4	2:11.9	RowErg	Lwt	none	View workout
04/20/09	2,000m	8:59.8	2:14.9	RowErg	Lwt	none	View workout
04/20/09	6,000m	25:26.0	2:07.1	RowErg	Lwt	none	View workout
04/20/09	6,000m	26:05.2	2:10.4	RowErg	Lwt	none	View workout
04/20/09	1,000m	4:19.3	2:09.6	RowErg	Lwt	none	View workout
04/20/09	1,000m	4:05.0	2:02.5	RowErg	Lwt	none	View workout
04/20/09	1,000m	4:14.3	2:07.1	RowErg	Lwt	none	View workout
04/20/09	1,000m	4:14.6	2:07.3	RowErg	Lwt	none	View workout
04/20/09	2,000m	8:40.0	2:10.0	RowErg	Lwt	none	View workout
04/16/09	10,000m	43:59.9	2:11.9	RowErg	Lwt	none	View workout
04/15/09	1,000m	4:13.5	2:06.7	RowErg	Lwt	none	View workout
04/15/09	1,000m	4:12.1	2:06.0	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts