Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/09 |
2,000m |
8:59.6 |
2:14.9 |
RowErg |
Lwt |
View workout
|
04/15/09 |
10,000m |
42:59.5 |
2:08.9 |
RowErg |
Lwt |
View workout
|
04/14/09 |
6,000m |
27:59.3 |
2:19.9 |
RowErg |
Lwt |
View workout
|
04/13/09 |
3,223m |
13:34.5 |
2:06.3 |
RowErg |
Lwt |
View workout
|
04/13/09 |
6,620m |
30:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
04/13/09 |
2,157m |
10:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
04/13/09 |
5,000m |
21:13.5 |
2:07.3 |
RowErg |
Lwt |
View workout
|
04/11/09 |
2,811m |
12:40.2 |
2:15.2 |
RowErg |
Lwt |
View workout
|
04/11/09 |
7,189m |
30:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
04/10/09 |
2,000m |
8:59.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
04/10/09 |
10,000m |
42:53.3 |
2:08.6 |
RowErg |
Lwt |
View workout
|
04/08/09 |
1,000m |
4:09.3 |
2:04.6 |
RowErg |
Lwt |
View workout
|
04/08/09 |
1,000m |
4:09.3 |
2:04.6 |
RowErg |
Lwt |
View workout
|
04/08/09 |
1,000m |
4:06.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
04/08/09 |
7,001m |
30:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
04/08/09 |
999m |
4:10.1 |
2:05.1 |
RowErg |
Lwt |
View workout
|
04/06/09 |
1,000m |
5:17.9 |
2:38.9 |
RowErg |
Lwt |
View workout
|
04/06/09 |
1,000m |
3:59.7 |
1:59.8 |
RowErg |
Lwt |
View workout
|
04/06/09 |
1,000m |
4:02.4 |
2:01.2 |
RowErg |
Lwt |
View workout
|
04/06/09 |
1,000m |
5:13.3 |
2:36.6 |
RowErg |
Lwt |
View workout
|