Concept2 Logbook | Log for Antonio C Cardoso

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Antonio C Cardoso

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/01/07	24:41.1	4,831m	2:33.2	RowErg		View workout
07/30/07	25:03.4	2,091m	5:59.4	RowErg		View workout
07/27/07	26:44.0	5,383m	2:28.9	RowErg		View workout
07/25/07	25:20.8	4,902m	2:35.1	RowErg		View workout
07/21/07	21:00.8	4,880m	2:09.1	RowErg		View workout
07/14/07	20:00.0	4,775m	2:05.6	RowErg		View workout
07/13/07	30:00.0	6,819m	2:11.9	RowErg		View workout
07/10/07	30:00.0	6,851m	2:11.3	RowErg		View workout
07/10/07	30:00.0	6,851m	2:11.3	RowErg	Intervals + other exercises	View workout
07/06/07	27:18.4	5,492m	2:29.1	RowErg	Intervals + other exercises	View workout
07/04/07	27:18.4	5,394m	2:31.8	RowErg	Intervals + other exercises	View workout
07/02/07	24:37.6	5,385m	2:17.1	RowErg	Intervals + other exercises	View workout
06/28/07	7:44.6	1,649m	2:20.8	RowErg	Intervals + other exercises	View workout
06/27/07	22:23.0	4,528m	2:28.2	RowErg	Intervals + other exercises	View workout
06/24/07	30:00.0	6,996m	2:08.6	RowErg	Avg: 21 spm	View workout
06/22/07	24:40.9	5,104m	2:25.0	RowErg	Intervals + other exercises	View workout
06/20/07	32:50.1	7,129m	2:18.1	RowErg	Intervals + other exercises	View workout
06/18/07	20:13.2	4,611m	2:11.5	RowErg	Intervals + other exercises	View workout
06/16/07	20:14.4	4,093m	2:28.3	RowErg	Intervals + other exercises	View workout
06/13/07	8:08.1	1,884m	2:09.5	RowErg	Intervals + other exercises	View workout
06/12/07	8:04.0	1,519m	2:39.3	RowErg	Intervals + other exercises	View workout
06/06/07	25:41.9	6,276m	2:02.8	RowErg	Intervals + other exercises	View workout
06/05/07	20:00.0	4,658m	2:08.8	RowErg	863 cal/h	View workout
05/24/07	8:08.4	1,784m	2:16.8	RowErg	Intervals + other exercises	View workout
05/23/07	27:36.3	6,281m	2:11.8	RowErg	Intervals + other exercises	View workout