Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/09 |
0m |
|
|
RowErg |
Lwt |
View workout
|
04/29/09 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
04/29/09 |
2,000m |
9:59.9 |
2:29.9 |
RowErg |
Lwt |
View workout
|
04/27/09 |
2,000m |
10:00.1 |
2:30.0 |
RowErg |
Lwt |
View workout
|
04/27/09 |
2,000m |
9:59.9 |
2:29.9 |
RowErg |
Lwt |
View workout
|
04/27/09 |
6,000m |
25:59.1 |
2:09.9 |
RowErg |
Lwt |
View workout
|
04/27/09 |
5,000m |
21:03.8 |
2:06.3 |
RowErg |
Lwt |
View workout
|
04/27/09 |
5,000m |
21:14.6 |
2:07.4 |
RowErg |
Lwt |
View workout
|
04/26/09 |
2,000m |
9:59.9 |
2:29.9 |
RowErg |
Lwt |
View workout
|
04/26/09 |
2,000m |
10:00.3 |
2:30.0 |
RowErg |
Lwt |
View workout
|
04/26/09 |
10,000m |
45:00.1 |
2:15.0 |
RowErg |
Lwt |
View workout
|
04/25/09 |
2,000m |
8:29.7 |
2:07.4 |
RowErg |
Lwt |
View workout
|
04/25/09 |
2,000m |
8:13.2 |
2:03.3 |
RowErg |
Lwt |
View workout
|
04/25/09 |
2,000m |
8:12.5 |
2:03.1 |
RowErg |
Lwt |
View workout
|
04/24/09 |
2,000m |
9:59.9 |
2:29.9 |
RowErg |
Lwt |
View workout
|
04/24/09 |
5,000m |
21:24.8 |
2:08.4 |
RowErg |
Lwt |
View workout
|
04/24/09 |
1,000m |
4:17.9 |
2:08.9 |
RowErg |
Lwt |
View workout
|
04/24/09 |
1,000m |
4:08.9 |
2:04.4 |
RowErg |
Lwt |
View workout
|
04/24/09 |
5,000m |
21:14.3 |
2:07.4 |
RowErg |
Lwt |
View workout
|
04/23/09 |
2,000m |
8:29.3 |
2:07.3 |
RowErg |
Lwt |
View workout
|