Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/21/09 |
3,000m |
14:19.5 |
2:23.2 |
RowErg |
Lwt |
View workout
|
05/21/09 |
7,152m |
30:00.0 |
2:05.8 |
RowErg |
Lwt |
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|
05/20/09 |
2,000m |
8:59.5 |
2:14.8 |
RowErg |
Lwt |
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|
05/20/09 |
2,000m |
8:50.1 |
2:12.5 |
RowErg |
Lwt |
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|
05/20/09 |
10,000m |
42:58.1 |
2:08.9 |
RowErg |
Lwt |
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|
05/19/09 |
2,576m |
11:25.1 |
2:12.9 |
RowErg |
Lwt |
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|
05/19/09 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
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|
05/19/09 |
8,424m |
35:00.0 |
2:04.6 |
RowErg |
Lwt |
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|
05/18/09 |
2,000m |
9:00.3 |
2:15.0 |
RowErg |
Lwt |
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|
05/18/09 |
2,000m |
9:59.9 |
2:29.9 |
RowErg |
Lwt |
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|
05/18/09 |
2,000m |
8:38.6 |
2:09.6 |
RowErg |
Lwt |
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|
05/18/09 |
2,000m |
8:33.2 |
2:08.3 |
RowErg |
Lwt |
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|
05/18/09 |
5,000m |
21:11.1 |
2:07.1 |
RowErg |
Lwt |
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|
05/18/09 |
10,000m |
42:16.3 |
2:06.8 |
RowErg |
Lwt |
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|
05/16/09 |
5,000m |
22:04.9 |
2:12.4 |
RowErg |
Lwt |
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|
05/16/09 |
10,000m |
43:58.1 |
2:11.9 |
RowErg |
Lwt |
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|
05/16/09 |
1,000m |
4:37.0 |
2:18.5 |
RowErg |
Lwt |
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|
05/15/09 |
5,000m |
21:23.1 |
2:08.3 |
RowErg |
Lwt |
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|
05/15/09 |
10,000m |
43:58.1 |
2:11.9 |
RowErg |
Lwt |
View workout
|
05/13/09 |
1,000m |
4:28.6 |
2:14.3 |
RowErg |
Lwt |
View workout
|