Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/09 |
2,000m |
9:59.8 |
2:29.9 |
RowErg |
Lwt |
View workout
|
06/06/09 |
6,000m |
25:59.6 |
2:09.9 |
RowErg |
Lwt |
View workout
|
06/05/09 |
2,000m |
8:59.6 |
2:14.9 |
RowErg |
Lwt |
View workout
|
06/05/09 |
6,000m |
26:09.9 |
2:10.8 |
RowErg |
Lwt |
View workout
|
06/05/09 |
5,000m |
21:30.4 |
2:09.0 |
RowErg |
Lwt |
View workout
|
06/04/09 |
1,000m |
4:42.9 |
2:21.4 |
RowErg |
Lwt |
View workout
|
06/04/09 |
1,000m |
4:40.6 |
2:20.3 |
RowErg |
Lwt |
View workout
|
06/04/09 |
1,000m |
5:00.1 |
2:30.0 |
RowErg |
Lwt |
View workout
|
06/04/09 |
1,000m |
4:35.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
06/04/09 |
2,000m |
9:59.8 |
2:29.9 |
RowErg |
Lwt |
View workout
|
06/04/09 |
4,897m |
21:30.1 |
2:11.7 |
RowErg |
Lwt |
View workout
|
06/04/09 |
6,000m |
25:29.5 |
2:07.4 |
RowErg |
Lwt |
View workout
|
06/04/09 |
7,103m |
30:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
06/03/09 |
1,000m |
4:23.7 |
2:11.8 |
RowErg |
Lwt |
View workout
|
06/03/09 |
2,000m |
9:04.4 |
2:16.1 |
RowErg |
Lwt |
View workout
|
06/03/09 |
2,000m |
9:20.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
06/03/09 |
2,000m |
8:29.4 |
2:07.3 |
RowErg |
Lwt |
View workout
|
06/03/09 |
6,000m |
25:36.3 |
2:08.0 |
RowErg |
Lwt |
View workout
|
06/03/09 |
1,000m |
4:12.2 |
2:06.1 |
RowErg |
Lwt |
View workout
|
06/03/09 |
1,000m |
4:07.9 |
2:03.9 |
RowErg |
Lwt |
View workout
|