Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/09	4,794m	21:34.5	2:15.0	RowErg	Lwt	none	View workout
06/02/09	1,000m	4:59.9	2:29.9	RowErg	Lwt	none	View workout
06/02/09	7,206m	30:00.0	2:04.8	RowErg	Lwt	none	View workout
06/02/09	1,000m	4:15.0	2:07.5	RowErg	Lwt	none	View workout
06/02/09	1,000m	4:15.2	2:07.6	RowErg	Lwt	none	View workout
06/01/09	2,000m	8:59.7	2:14.9	RowErg	Lwt	none	View workout
06/01/09	6,000m	25:46.2	2:08.8	RowErg	Lwt	none	View workout
06/01/09	1,000m	4:14.8	2:07.4	RowErg	Lwt	none	View workout
06/01/09	2,000m	8:24.9	2:06.2	RowErg	Lwt	none	View workout
06/01/09	2,000m	8:27.0	2:06.7	RowErg	Lwt	none	View workout
06/01/09	2,000m	8:27.5	2:06.8	RowErg	Lwt	none	View workout
05/31/09	3,000m	13:35.4	2:15.9	RowErg	Lwt	none	View workout
05/31/09	10,000m	42:49.8	2:08.4	RowErg	Lwt	none	View workout
05/29/09	2,500m	11:24.0	2:16.8	RowErg	Lwt	none	View workout
05/29/09	500m	2:11.0	2:11.0	RowErg	Lwt	none	View workout
05/29/09	1,000m	4:29.1	2:14.5	RowErg	Lwt	none	View workout
05/29/09	2,000m	8:36.1	2:09.0	RowErg	Lwt	none	View workout
05/29/09	7,000m	31:14.4	2:13.8	RowErg	Lwt	none	View workout
05/28/09	3,037m	13:20.3	2:11.7	RowErg	Lwt	none	View workout
05/28/09	2,000m	10:00.2	2:30.0	RowErg	Lwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts