Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/19/09	5,000m	21:14.1	2:07.4	RowErg	Lwt	none	View workout
06/19/09	4,730m	20:00.0	2:06.8	RowErg	Lwt	none	View workout
06/19/09	1,000m	5:00.0	2:30.0	RowErg	Lwt	none	View workout
06/18/09	5,332m	23:05.7	2:09.9	RowErg	Lwt	none	View workout
06/18/09	6,668m	30:00.0	2:14.9	RowErg	Lwt	none	View workout
06/18/09	2,000m	8:31.4	2:07.8	RowErg	Lwt	none	View workout
06/18/09	1,000m	5:00.0	2:30.0	RowErg	Lwt	none	View workout
06/17/09	1,000m	4:55.5	2:27.7	RowErg	Lwt	none	View workout
06/17/09	2,000m	8:59.1	2:14.7	RowErg	Lwt	none	View workout
06/17/09	5,000m	21:13.7	2:07.3	RowErg	Lwt	none	View workout
06/17/09	2,000m	9:00.1	2:15.0	RowErg	Lwt	none	View workout
06/16/09	10,000m	42:48.9	2:08.4	RowErg	Lwt	none	View workout
06/16/09	1,000m	4:39.7	2:19.8	RowErg	Lwt	none	View workout
06/16/09	2,000m	9:00.0	2:15.0	RowErg	Lwt	none	View workout
06/15/09	2,000m	9:59.9	2:29.9	RowErg	Lwt	none	View workout
06/15/09	6,000m	26:17.4	2:11.4	RowErg	Lwt	none	View workout
06/15/09	2,000m	8:34.3	2:08.5	RowErg	Lwt	none	View workout
06/15/09	5,000m	21:13.3	2:07.3	RowErg	Lwt	none	View workout
06/15/09	5,000m	20:57.9	2:05.7	RowErg	Lwt	none	View workout
06/13/09	1,000m	4:39.9	2:19.9	RowErg	Lwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts