Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/15/09	1,000m	4:18.3	2:09.1	RowErg	Lwt	none	View workout
07/15/09	1,000m	4:10.4	2:05.2	RowErg	Lwt	none	View workout
07/15/09	1,000m	4:13.3	2:06.6	RowErg	Lwt	none	View workout
07/15/09	1,000m	4:14.8	2:07.4	RowErg	Lwt	none	View workout
07/14/09	1,000m	4:59.4	2:29.7	RowErg	Lwt	none	View workout
07/14/09	2,000m	9:59.9	2:29.9	RowErg	Lwt	none	View workout
07/14/09	6,000m	27:00.7	2:15.0	RowErg	Lwt	none	View workout
07/14/09	4,683m	19:59.3	2:08.0	RowErg	Lwt	none	View workout
07/14/09	7,317m	30:00.0	2:03.0	RowErg	Lwt	none	View workout
07/07/09	2,000m	8:59.8	2:14.9	RowErg	Lwt	none	View workout
07/07/09	5,000m	21:23.3	2:08.3	RowErg	Lwt	none	View workout
07/07/09	5,000m	20:38.2	2:03.8	RowErg	Lwt	none	View workout
07/04/09	2,000m	10:00.2	2:30.0	RowErg	Lwt	none	View workout
07/04/09	10,000m	43:29.7	2:10.4	RowErg	Lwt	none	View workout
07/03/09	1,000m	4:59.9	2:29.9	RowErg	Lwt	none	View workout
07/03/09	2,000m	8:59.9	2:14.9	RowErg	Lwt	none	View workout
07/03/09	2,000m	8:44.1	2:11.0	RowErg	Lwt	none	View workout
07/03/09	5,000m	21:38.8	2:09.8	RowErg	Lwt	none	View workout
07/03/09	10,000m	42:34.3	2:07.7	RowErg	Lwt	none	View workout
07/01/09	10,000m	43:39.9	2:10.9	RowErg	Lwt	none	View workout

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