Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/21/09	1,777m	7:49.5	2:12.1	RowErg	Lwt	none	View workout
07/21/09	1,000m	5:00.0	2:30.0	RowErg	Lwt	none	View workout
07/21/09	7,263m	30:00.0	2:03.9	RowErg	Lwt	none	View workout
07/21/09	1,000m	4:17.1	2:08.5	RowErg	Lwt	none	View workout
07/20/09	10,000m	45:19.8	2:15.9	RowErg	Lwt	none	View workout
07/20/09	1,000m	3:58.1	1:59.0	RowErg	Lwt	none	View workout
07/20/09	2,000m	8:31.1	2:07.7	RowErg	Lwt	none	View workout
07/20/09	1,000m	3:48.3	1:54.1	RowErg	Lwt	none	View workout
07/17/09	1,000m	4:59.8	2:29.9	RowErg	Lwt	none	View workout
07/17/09	2,000m	8:24.3	2:06.0	RowErg	Lwt	none	View workout
07/17/09	1,000m	4:20.7	2:10.3	RowErg	Lwt	none	View workout
07/17/09	5,000m	21:34.6	2:09.4	RowErg	Lwt	none	View workout
07/17/09	1,000m	4:15.8	2:07.9	RowErg	Lwt	none	View workout
07/17/09	1,000m	4:06.3	2:03.1	RowErg	Lwt	none	View workout
07/16/09	2,000m	8:59.9	2:14.9	RowErg	Lwt	none	View workout
07/16/09	2,000m	9:59.9	2:29.9	RowErg	Lwt	none	View workout
07/16/09	6,332m	29:00.3	2:17.4	RowErg	Lwt	none	View workout
07/16/09	6,668m	30:00.0	2:14.9	RowErg	Lwt	none	View workout
07/15/09	2,000m	10:00.0	2:30.0	RowErg	Lwt	none	View workout
07/15/09	6,000m	25:35.6	2:07.9	RowErg	Lwt	none	View workout

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