Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/31/09	2,000m	8:28.6	2:07.1	RowErg	Lwt	none	View workout
07/31/09	5,000m	20:48.4	2:04.8	RowErg	Lwt	none	View workout
07/31/09	2,000m	8:24.5	2:06.1	RowErg	Lwt	none	View workout
07/31/09	2,000m	8:08.6	2:02.1	RowErg	Lwt	none	View workout
07/31/09	2,000m	8:09.1	2:02.2	RowErg	Lwt	none	View workout
07/29/09	10,000m	43:39.3	2:10.9	RowErg	Lwt	none	View workout
07/28/09	10,000m	44:39.5	2:13.9	RowErg	Lwt	none	View workout
07/28/09	2,000m	8:55.8	2:13.9	RowErg	Lwt	none	View workout
07/28/09	1,000m	4:59.9	2:29.9	RowErg	Lwt	none	View workout
07/28/09	10,000m	43:59.5	2:11.9	RowErg	Lwt	none	View workout
07/27/09	2,000m	8:59.7	2:14.9	RowErg	Lwt	none	View workout
07/27/09	5,000m	21:34.6	2:09.4	RowErg	Lwt	none	View workout
07/27/09	1,000m	4:09.4	2:04.7	RowErg	Lwt	none	View workout
07/27/09	1,000m	4:14.8	2:07.4	RowErg	Lwt	none	View workout
07/27/09	1,000m	4:15.1	2:07.5	RowErg	Lwt	none	View workout
07/27/09	2,000m	8:39.5	2:09.8	RowErg	Lwt	none	View workout
07/27/09	2,000m	9:00.0	2:15.0	RowErg	Lwt	none	View workout
07/27/09	4,560m	19:55.0	2:11.0	RowErg	Lwt	none	View workout
07/26/09	2,000m	8:19.2	2:04.8	RowErg	Lwt	none	View workout
07/26/09	21,097m	1:37:21.0	2:18.4	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts