Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/26/09	1,000m	4:08.0	2:04.0	RowErg	Lwt	none	View workout
08/26/09	2,000m	9:30.0	2:22.5	RowErg	Lwt	none	View workout
08/26/09	10,000m	42:20.5	2:07.0	RowErg	Lwt	none	View workout
08/24/09	10,000m	48:30.2	2:25.5	RowErg	Lwt	none	View workout
08/22/09	2,800m	12:19.2	2:12.0	RowErg	Lwt	none	View workout
08/21/09	1,871m	8:02.0	2:08.8	RowErg	Lwt	none	View workout
08/21/09	4,382m	20:00.0	2:16.9	RowErg	Lwt	none	View workout
08/21/09	1,947m	9:47.0	2:30.7	RowErg	Lwt	none	View workout
08/21/09	1,000m	4:19.6	2:09.8	RowErg	Lwt	none	View workout
08/18/09	10,000m	43:19.6	2:09.9	RowErg	Lwt	none	View workout
08/18/09	2,000m	10:00.1	2:30.0	RowErg	Lwt	none	View workout
08/14/09	1,000m	4:55.6	2:27.8	RowErg	Lwt	none	View workout
08/14/09	2,000m	9:35.9	2:23.9	RowErg	Lwt	none	View workout
08/13/09	2,499m	12:00.0	2:24.0	RowErg	Lwt	none	View workout
08/13/09	2,000m	9:59.6	2:29.9	RowErg	Lwt	none	View workout
08/13/09	6,501m	30:00.0	2:18.4	RowErg	Lwt	none	View workout
08/12/09	5,000m	21:51.8	2:11.1	RowErg	Lwt	none	View workout
08/12/09	5,000m	22:14.4	2:13.4	RowErg	Lwt	none	View workout
08/12/09	2,000m	8:55.5	2:13.8	RowErg	Lwt	none	View workout
08/12/09	10,000m	41:39.9	2:04.9	RowErg	Lwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts