Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/26/09	4,343m	20:00.0	2:18.1	RowErg	Lwt	none	View workout
07/25/09	1,000m	5:00.0	2:30.0	RowErg	Lwt	none	View workout
07/25/09	2,000m	8:39.1	2:09.7	RowErg	Lwt	none	View workout
07/25/09	5,000m	22:14.9	2:13.4	RowErg	Lwt	none	View workout
07/25/09	2,555m	10:48.7	2:06.9	RowErg	Lwt	none	View workout
07/25/09	4,445m	20:00.0	2:14.9	RowErg	Lwt	none	View workout
07/23/09	2,000m	8:44.5	2:11.1	RowErg	Lwt	none	View workout
07/23/09	2,000m	10:00.1	2:30.0	RowErg	Lwt	none	View workout
07/23/09	5,000m	21:04.4	2:06.4	RowErg	Lwt	none	View workout
07/23/09	2,992m	13:28.2	2:15.0	RowErg	Lwt	none	View workout
07/23/09	3,144m	13:36.0	2:09.7	RowErg	Lwt	none	View workout
07/23/09	6,864m	30:00.0	2:11.1	RowErg	Lwt	none	View workout
07/22/09	2,000m	8:25.3	2:06.3	RowErg	Lwt	none	View workout
07/22/09	6,000m	24:59.0	2:04.9	RowErg	Lwt	none	View workout
07/22/09	2,000m	8:26.8	2:06.7	RowErg	Lwt	none	View workout
07/22/09	2,000m	8:23.3	2:05.8	RowErg	Lwt	none	View workout
07/22/09	1,000m	4:30.0	2:15.0	RowErg	Lwt	none	View workout
07/21/09	1,000m	4:39.9	2:19.9	RowErg	Lwt	none	View workout
07/21/09	5,000m	21:59.0	2:11.9	RowErg	Lwt	none	View workout
07/21/09	1,960m	8:49.3	2:15.0	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts