Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/09 |
1,000m |
4:19.8 |
2:09.9 |
RowErg |
Lwt |
View workout
|
08/10/09 |
2,000m |
8:24.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
08/10/09 |
6,000m |
24:47.4 |
2:03.9 |
RowErg |
Lwt |
View workout
|
08/10/09 |
1,000m |
4:09.1 |
2:04.5 |
RowErg |
Lwt |
View workout
|
08/10/09 |
1,000m |
4:08.3 |
2:04.1 |
RowErg |
Lwt |
View workout
|
08/10/09 |
1,000m |
4:03.2 |
2:01.6 |
RowErg |
Lwt |
View workout
|
08/10/09 |
1,000m |
4:04.7 |
2:02.3 |
RowErg |
Lwt |
View workout
|
08/09/09 |
10,000m |
46:00.4 |
2:18.0 |
RowErg |
Lwt |
View workout
|
08/07/09 |
2,000m |
8:14.1 |
2:03.5 |
RowErg |
Lwt |
View workout
|
08/07/09 |
2,000m |
8:20.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
08/07/09 |
6,000m |
25:35.5 |
2:07.9 |
RowErg |
Lwt |
View workout
|
08/04/09 |
2,000m |
8:48.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
08/04/09 |
2,000m |
8:34.7 |
2:08.6 |
RowErg |
Lwt |
View workout
|
08/03/09 |
2,000m |
10:00.2 |
2:30.0 |
RowErg |
Lwt |
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|
08/03/09 |
5,000m |
21:54.9 |
2:11.4 |
RowErg |
Lwt |
View workout
|
08/03/09 |
2,000m |
8:34.4 |
2:08.6 |
RowErg |
Lwt |
View workout
|
08/03/09 |
2,000m |
8:19.9 |
2:04.9 |
RowErg |
Lwt |
View workout
|
08/03/09 |
6,000m |
24:25.1 |
2:02.0 |
RowErg |
Lwt |
View workout
|
08/01/09 |
2,000m |
9:00.3 |
2:15.0 |
RowErg |
Lwt |
View workout
|
08/01/09 |
10,000m |
43:14.5 |
2:09.7 |
RowErg |
Lwt |
View workout
|