Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/04/09	1,000m	4:08.9	2:04.4	RowErg	Lwt	none	View workout
09/04/09	1,000m	4:25.0	2:12.5	RowErg	Lwt	none	View workout
09/04/09	1,000m	3:58.8	1:59.4	RowErg	Lwt	none	View workout
09/04/09	2,000m	8:23.9	2:05.9	RowErg	Lwt	none	View workout
09/02/09	2,000m	8:31.7	2:07.9	RowErg	Lwt	none	View workout
09/02/09	2,000m	8:40.1	2:10.0	RowErg	Lwt	none	View workout
09/02/09	10,000m	42:45.4	2:08.2	RowErg	Lwt	none	View workout
09/01/09	6,000m	24:40.4	2:03.3	RowErg	Lwt	none	View workout
08/31/09	1,000m	4:14.7	2:07.3	RowErg	Lwt	none	View workout
08/31/09	1,000m	4:05.9	2:02.9	RowErg	Lwt	none	View workout
08/31/09	1,000m	4:11.5	2:05.7	RowErg	Lwt	none	View workout
08/31/09	1,000m	4:12.1	2:06.0	RowErg	Lwt	none	View workout
08/29/09	2,000m	8:43.4	2:10.8	RowErg	Lwt	none	View workout
08/29/09	2,000m	8:40.3	2:10.0	RowErg	Lwt	none	View workout
08/29/09	6,000m	26:16.3	2:11.3	RowErg	Lwt	none	View workout
08/29/09	10,000m	42:58.0	2:08.9	RowErg	Lwt	none	View workout
08/27/09	2,000m	8:59.5	2:14.8	RowErg	Lwt	none	View workout
08/27/09	10,000m	42:35.0	2:07.7	RowErg	Lwt	none	View workout
08/26/09	500m	1:56.3	1:56.3	RowErg	Lwt	none	View workout
08/26/09	500m	2:04.7	2:04.7	RowErg	Lwt	none	View workout

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