Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/09	1,000m	4:08.7	2:04.3	RowErg	Lwt	none	View workout
10/05/09	1,000m	4:25.7	2:12.8	RowErg	Lwt	none	View workout
09/30/09	3,023m	13:10.1	2:10.6	RowErg	Lwt	none	View workout
09/30/09	1,000m	4:14.4	2:07.2	RowErg	Lwt	none	View workout
09/30/09	1,000m	4:08.1	2:04.0	RowErg	Lwt	none	View workout
09/30/09	1,000m	3:59.8	1:59.9	RowErg	Lwt	none	View workout
09/28/09	5,000m	20:37.5	2:03.7	RowErg	Lwt	none	View workout
09/28/09	5,000m	20:59.3	2:05.9	RowErg	Lwt	none	View workout
09/25/09	1,000m	4:08.7	2:04.3	RowErg	Lwt	none	View workout
09/25/09	1,000m	3:58.3	1:59.1	RowErg	Lwt	none	View workout
09/25/09	1,000m	4:05.0	2:02.5	RowErg	Lwt	none	View workout
09/25/09	1,000m	4:03.3	2:01.6	RowErg	Lwt	none	View workout
09/25/09	1,000m	4:20.2	2:10.1	RowErg	Lwt	none	View workout
09/23/09	1,000m	4:10.1	2:05.0	RowErg	Lwt	none	View workout
09/23/09	1,000m	4:19.6	2:09.8	RowErg	Lwt	none	View workout
09/23/09	1,000m	4:09.7	2:04.8	RowErg	Lwt	none	View workout
09/23/09	1,000m	4:11.4	2:05.7	RowErg	Lwt	none	View workout
09/23/09	1,000m	4:15.1	2:07.5	RowErg	Lwt	none	View workout
09/22/09	4,498m	20:27.1	2:16.4	RowErg	Lwt	none	View workout
09/22/09	2,000m	9:59.8	2:29.9	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts