Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/13/09	2,000m	9:59.9	2:29.9	RowErg	Lwt	none	View workout
10/13/09	6,000m	27:26.4	2:17.2	RowErg	Lwt	none	View workout
10/13/09	10,000m	42:47.8	2:08.3	RowErg	Lwt	none	View workout
10/12/09	2,000m	9:59.9	2:29.9	RowErg	Lwt	none	View workout
10/12/09	10,000m	43:04.9	2:09.2	RowErg	Lwt	none	View workout
10/10/09	1,000m	4:29.7	2:14.8	RowErg	Lwt	none	View workout
10/10/09	3,000m	13:20.8	2:13.4	RowErg	Lwt	none	View workout
10/10/09	2,000m	8:40.9	2:10.2	RowErg	Lwt	none	View workout
10/10/09	10,000m	43:29.9	2:10.4	RowErg	Lwt	none	View workout
10/10/09	2,000m	8:45.1	2:11.2	RowErg	Lwt	none	View workout
10/09/09	3,000m	13:14.4	2:12.4	RowErg	Lwt	none	View workout
10/09/09	2,000m	8:39.7	2:09.9	RowErg	Lwt	none	View workout
10/09/09	10,000m	42:44.5	2:08.2	RowErg	Lwt	none	View workout
10/08/09	3,711m	15:41.8	2:06.8	RowErg	Lwt	none	View workout
10/08/09	1,999m	10:00.0	2:30.0	RowErg	Lwt	none	View workout
10/08/09	7,290m	30:00.0	2:03.4	RowErg	Lwt	none	View workout
10/05/09	4,970m	21:44.5	2:11.2	RowErg	Lwt	none	View workout
10/05/09	1,007m	4:18.5	2:08.3	RowErg	Lwt	none	View workout
10/05/09	1,000m	4:04.6	2:02.3	RowErg	Lwt	none	View workout
10/05/09	1,000m	4:11.2	2:05.6	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts