Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/09	500m	2:11.1	2:11.1	RowErg	Lwt	none	View workout
11/19/09	500m	2:04.6	2:04.6	RowErg	Lwt	none	View workout
11/19/09	500m	2:10.1	2:10.1	RowErg	Lwt	none	View workout
11/19/09	500m	2:08.2	2:08.2	RowErg	Lwt	none	View workout
11/19/09	500m	2:14.6	2:14.6	RowErg	Lwt	none	View workout
11/19/09	1,000m	4:32.8	2:16.4	RowErg	Lwt	none	View workout
11/11/09	3,000m	12:14.0	2:02.3	RowErg	Lwt	none	View workout
11/09/09	500m	1:57.8	1:57.8	RowErg	Lwt	none	View workout
11/09/09	500m	2:13.4	2:13.4	RowErg	Lwt	none	View workout
11/09/09	500m	2:19.8	2:19.8	RowErg	Lwt	none	View workout
11/09/09	500m	2:17.3	2:17.3	RowErg	Lwt	none	View workout
11/09/09	2,000m	8:36.2	2:09.0	RowErg	Lwt	none	View workout
11/05/09	8,921m	40:00.0	2:14.5	RowErg	Lwt	none	View workout
11/05/09	1,665m	7:39.5	2:17.9	RowErg	Lwt	none	View workout
11/04/09	500m	2:18.1	2:18.1	RowErg	Lwt	none	View workout
11/04/09	500m	2:16.4	2:16.4	RowErg	Lwt	none	View workout
11/04/09	500m	2:03.3	2:03.3	RowErg	Lwt	none	View workout
11/04/09	514m	2:20.7	2:16.8	RowErg	Lwt	none	View workout
11/04/09	2,000m	8:27.8	2:06.9	RowErg	Lwt	none	View workout
11/03/09	1,764m	7:34.7	2:08.8	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts