Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/09	500m	2:05.5	2:05.5	RowErg	Lwt	none	View workout
10/26/09	1,000m	4:15.3	2:07.6	RowErg	Lwt	none	View workout
10/20/09	5,000m	21:38.7	2:09.8	RowErg	Lwt	none	View workout
10/19/09	1,000m	4:25.2	2:12.6	RowErg	Lwt	none	View workout
10/19/09	1,000m	4:07.1	2:03.5	RowErg	Lwt	none	View workout
10/19/09	1,000m	4:14.1	2:07.0	RowErg	Lwt	none	View workout
10/19/09	3,000m	12:24.0	2:04.0	RowErg	Lwt	none	View workout
10/16/09	1,100m	4:40.3	2:07.4	RowErg	Lwt	none	View workout
10/16/09	2,000m	8:59.8	2:14.9	RowErg	Lwt	none	View workout
10/16/09	8,900m	40:00.0	2:14.8	RowErg	Lwt	none	View workout
10/15/09	2,582m	10:57.3	2:07.2	RowErg	Lwt	none	View workout
10/15/09	2,000m	8:59.9	2:14.9	RowErg	Lwt	none	View workout
10/15/09	7,418m	30:00.0	2:01.3	RowErg	Lwt	none	View workout
10/14/09	500m	2:14.6	2:14.6	RowErg	Lwt	none	View workout
10/14/09	500m	2:00.5	2:00.5	RowErg	Lwt	none	View workout
10/14/09	500m	2:12.5	2:12.5	RowErg	Lwt	none	View workout
10/14/09	500m	1:58.1	1:58.1	RowErg	Lwt	none	View workout
10/14/09	500m	2:08.8	2:08.8	RowErg	Lwt	none	View workout
10/14/09	500m	1:43.9	1:43.9	RowErg	Lwt	none	View workout
10/14/09	1,000m	4:21.7	2:10.8	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts