Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Workout	Score	Ave	Type	Comments	Action
11/22/08	5:00.2	1,000m	2:30.1	RowErg	none	View workout
11/22/08	2:20.2	500m	2:20.2	RowErg	none	View workout
11/22/08	43:59.4	10,000m	2:11.9	RowErg	none	View workout
11/21/08	8:47.4	2,000m	2:11.8	RowErg	none	View workout
11/21/08	21:44.2	5,000m	2:10.4	RowErg	none	View workout
11/21/08	4:30.1	1,000m	2:15.0	RowErg	none	View workout
11/21/08	16:57.0	4,000m	2:07.1	RowErg	none	View workout
11/20/08	29:25.7	6,796m	2:09.9	RowErg	none	View workout
11/20/08	30:00.0	7,204m	2:04.9	RowErg	none	View workout
11/19/08	4:11.5	1,000m	2:05.7	RowErg	none	View workout
11/19/08	2:08.7	500m	2:08.7	RowErg	none	View workout
11/19/08	2:00.5	500m	2:00.5	RowErg	none	View workout
11/19/08	4:13.4	1,000m	2:06.7	RowErg	none	View workout
11/19/08	4:13.3	1,000m	2:06.6	RowErg	none	View workout
11/19/08	4:18.3	1,000m	2:09.1	RowErg	none	View workout
11/19/08	9:20.3	2,000m	2:20.0	RowErg	none	View workout
11/19/08	44:00.1	10,000m	2:12.0	RowErg	none	View workout
11/18/08	44:53.3	10,000m	2:14.6	RowErg	none	View workout
11/17/08	3:37.5	811m	2:14.0	RowErg	none	View workout
11/17/08	2:15.0	500m	2:15.0	RowErg	none	View workout
11/17/08	12:30.0	3,000m	2:05.0	RowErg	none	View workout
11/17/08	9:59.9	2,000m	2:29.9	RowErg	none	View workout
11/17/08	30:00.0	7,189m	2:05.1	RowErg	none	View workout
11/15/08	9:33.9	2,000m	2:23.4	RowErg	none	View workout
11/15/08	4:20.1	1,000m	2:10.0	RowErg	none	View workout

May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean
Apr 29	Finn Hamill’s Journey to the World Stage
Apr 20	Mindful May Meters Challenge is Back!
Apr 14	Five BikeErg Workouts for Runners
Mar 18	Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17	Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16	Strength On and Off Duty: McCall Hoyt