Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/09	500m	2:08.8	2:08.8	RowErg	Lwt	none	View workout
11/27/09	500m	1:58.6	1:58.6	RowErg	Lwt	none	View workout
11/27/09	500m	1:58.1	1:58.1	RowErg	Lwt	none	View workout
11/27/09	1,000m	4:03.1	2:01.5	RowErg	Lwt	none	View workout
11/25/09	500m	2:12.5	2:12.5	RowErg	Lwt	none	View workout
11/25/09	500m	2:04.8	2:04.8	RowErg	Lwt	none	View workout
11/25/09	500m	1:58.4	1:58.4	RowErg	Lwt	none	View workout
11/25/09	500m	2:07.6	2:07.6	RowErg	Lwt	none	View workout
11/25/09	2,000m	8:29.6	2:07.4	RowErg	Lwt	none	View workout
11/24/09	9,341m	40:00.0	2:08.4	RowErg	Lwt	none	View workout
11/24/09	1,659m	7:39.7	2:18.5	RowErg	Lwt	none	View workout
11/24/09	2,000m	9:59.7	2:29.9	RowErg	Lwt	none	View workout
11/23/09	4,100m	17:34.1	2:08.5	RowErg	Lwt	none	View workout
11/23/09	3,244m	13:40.8	2:06.5	RowErg	Lwt	none	View workout
11/23/09	500m	2:04.6	2:04.6	RowErg	Lwt	none	View workout
11/23/09	500m	1:59.8	1:59.8	RowErg	Lwt	none	View workout
11/23/09	500m	2:04.1	2:04.1	RowErg	Lwt	none	View workout
11/23/09	520m	2:13.3	2:08.1	RowErg	Lwt	none	View workout
11/23/09	500m	2:00.4	2:00.4	RowErg	Lwt	none	View workout
11/23/09	1,036m	4:21.4	2:06.1	RowErg	Lwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts