Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/09	2,000m	8:44.4	2:11.1	RowErg	Lwt	none	View workout
12/01/09	9,426m	40:00.0	2:07.3	RowErg	Lwt	none	View workout
12/01/09	674m	2:59.9	2:13.4	RowErg	Lwt	none	View workout
12/01/09	1,000m	4:30.0	2:15.0	RowErg	Lwt	none	View workout
11/30/09	1,000m	4:20.6	2:10.3	RowErg	Lwt	none	View workout
11/30/09	1,000m	4:19.8	2:09.9	RowErg	Lwt	none	View workout
11/30/09	1,000m	4:11.1	2:05.5	RowErg	Lwt	none	View workout
11/30/09	1,000m	4:04.5	2:02.2	RowErg	Lwt	none	View workout
11/30/09	1,000m	4:10.2	2:05.1	RowErg	Lwt	none	View workout
11/28/09	400m	1:19.0	1:38.7	RowErg	Lwt	none	View workout
11/28/09	4,220m	18:37.6	2:12.4	RowErg	Lwt	none	View workout
11/28/09	4,680m	20:00.0	2:08.2	RowErg	Lwt	none	View workout
11/28/09	200m	0:43.1	1:47.7	RowErg	Lwt	none	View workout
11/27/09	7,157m	30:00.0	2:05.7	RowErg	Lwt	none	View workout
11/27/09	1,843m	8:17.5	2:14.9	RowErg	Lwt	none	View workout
11/27/09	2,000m	9:59.8	2:29.9	RowErg	Lwt	none	View workout
11/27/09	500m	1:58.7	1:58.7	RowErg	Lwt	none	View workout
11/27/09	500m	2:01.2	2:01.2	RowErg	Lwt	none	View workout
11/27/09	500m	1:57.9	1:57.9	RowErg	Lwt	none	View workout
11/27/09	500m	1:59.4	1:59.4	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts