Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/10 |
2,000m |
8:09.4 |
2:02.3 |
RowErg |
Lwt |
View workout
|
01/29/10 |
2,000m |
8:29.6 |
2:07.4 |
RowErg |
Lwt |
View workout
|
01/29/10 |
500m |
2:07.6 |
2:07.6 |
RowErg |
Lwt |
View workout
|
01/29/10 |
500m |
2:07.3 |
2:07.3 |
RowErg |
Lwt |
View workout
|
01/29/10 |
500m |
2:08.1 |
2:08.1 |
RowErg |
Lwt |
View workout
|
01/29/10 |
500m |
2:06.5 |
2:06.5 |
RowErg |
Lwt |
View workout
|
01/29/10 |
500m |
2:04.1 |
2:04.1 |
RowErg |
Lwt |
View workout
|
01/29/10 |
500m |
2:09.1 |
2:09.1 |
RowErg |
Lwt |
View workout
|
01/29/10 |
2,000m |
8:40.4 |
2:10.1 |
RowErg |
Lwt |
View workout
|
01/29/10 |
2,000m |
8:24.5 |
2:06.1 |
RowErg |
Lwt |
View workout
|
01/29/10 |
1,000m |
4:04.7 |
2:02.3 |
RowErg |
Lwt |
View workout
|
01/28/10 |
8,893m |
40:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/28/10 |
1,107m |
4:37.9 |
2:05.5 |
RowErg |
Lwt |
View workout
|
01/28/10 |
2,000m |
9:59.8 |
2:29.9 |
RowErg |
Lwt |
View workout
|
01/26/10 |
8,893m |
40:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/26/10 |
1,107m |
4:58.9 |
2:15.0 |
RowErg |
Lwt |
View workout
|
01/26/10 |
2,000m |
9:59.6 |
2:29.9 |
RowErg |
Lwt |
View workout
|
01/25/10 |
10,000m |
43:07.2 |
2:09.3 |
RowErg |
Lwt |
View workout
|
01/23/10 |
2,000m |
8:36.3 |
2:09.0 |
RowErg |
Lwt |
View workout
|
01/23/10 |
500m |
2:12.7 |
2:12.7 |
RowErg |
Lwt |
View workout
|