Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/27/10	10,559m	45:00.0	2:07.8	RowErg	Lwt	none	View workout
02/26/10	1,558m	6:44.8	2:09.9	RowErg	Lwt	none	View workout
02/26/10	4,442m	20:00.0	2:15.0	RowErg	Lwt	none	View workout
02/26/10	500m	2:09.8	2:09.8	RowErg	Lwt	none	View workout
02/26/10	500m	2:14.4	2:14.4	RowErg	Lwt	none	View workout
02/26/10	500m	2:04.5	2:04.5	RowErg	Lwt	none	View workout
02/26/10	500m	2:04.7	2:04.7	RowErg	Lwt	none	View workout
02/26/10	500m	2:11.4	2:11.4	RowErg	Lwt	none	View workout
02/26/10	500m	2:06.3	2:06.3	RowErg	Lwt	none	View workout
02/26/10	1,000m	4:18.0	2:09.0	RowErg	Lwt	none	View workout
02/24/10	500m	1:58.0	1:58.0	RowErg	Lwt	none	View workout
02/24/10	500m	2:02.8	2:02.8	RowErg	Lwt	none	View workout
02/24/10	500m	2:04.1	2:04.1	RowErg	Lwt	none	View workout
02/24/10	500m	2:08.9	2:08.9	RowErg	Lwt	none	View workout
02/24/10	2,000m	8:14.7	2:03.6	RowErg	Lwt	none	View workout
02/23/10	6,000m	25:12.7	2:06.0	RowErg	Lwt	none	View workout
02/22/10	500m	2:14.3	2:14.3	RowErg	Lwt	none	View workout
02/22/10	500m	2:19.7	2:19.7	RowErg	Lwt	none	View workout
02/22/10	500m	2:19.1	2:19.1	RowErg	Lwt	none	View workout
02/22/10	500m	2:02.3	2:02.3	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts