Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/10	1,000m	4:07.5	2:03.7	RowErg	Lwt	none	View workout
05/10/10	2,000m	8:07.9	2:01.9	RowErg	Lwt	none	View workout
05/09/10	10,000m	43:08.6	2:09.4	RowErg	Lwt	none	View workout
05/05/10	1,000m	4:05.1	2:02.5	RowErg	Lwt	none	View workout
05/05/10	1,000m	4:15.6	2:07.8	RowErg	Lwt	none	View workout
05/05/10	1,000m	4:12.0	2:06.0	RowErg	Lwt	none	View workout
05/05/10	1,000m	4:14.8	2:07.4	RowErg	Lwt	none	View workout
05/05/10	1,000m	4:06.9	2:03.4	RowErg	Lwt	none	View workout
05/05/10	1,000m	4:08.9	2:04.4	RowErg	Lwt	none	View workout
04/23/10	500m	2:02.9	2:02.9	RowErg	Lwt	none	View workout
04/23/10	500m	2:03.6	2:03.6	RowErg	Lwt	none	View workout
04/23/10	500m	2:01.0	2:01.0	RowErg	Lwt	none	View workout
04/23/10	500m	2:01.8	2:01.8	RowErg	Lwt	none	View workout
04/23/10	500m	2:04.1	2:04.1	RowErg	Lwt	none	View workout
04/23/10	500m	2:01.1	2:01.1	RowErg	Lwt	none	View workout
04/23/10	500m	2:04.4	2:04.4	RowErg	Lwt	none	View workout
04/23/10	500m	2:04.6	2:04.6	RowErg	Lwt	none	View workout
04/23/10	5,000m	21:58.3	2:11.8	RowErg	Lwt	none	View workout
04/20/10	500m	1:47.6	1:47.6	RowErg	Lwt	none	View workout
04/20/10	500m	1:53.5	1:53.5	RowErg	Lwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts