Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/10	500m	2:08.7	2:08.7	RowErg	Lwt	none	View workout
03/10/10	500m	1:57.8	1:57.8	RowErg	Lwt	none	View workout
03/10/10	500m	2:04.1	2:04.1	RowErg	Lwt	none	View workout
03/10/10	2,000m	8:37.1	2:09.2	RowErg	Lwt	none	View workout
03/08/10	500m	2:09.7	2:09.7	RowErg	Lwt	none	View workout
03/08/10	500m	2:08.6	2:08.6	RowErg	Lwt	none	View workout
03/08/10	500m	2:05.5	2:05.5	RowErg	Lwt	none	View workout
03/08/10	500m	2:00.0	2:00.0	RowErg	Lwt	none	View workout
03/08/10	500m	2:05.4	2:05.4	RowErg	Lwt	none	View workout
03/08/10	500m	2:04.4	2:04.4	RowErg	Lwt	none	View workout
03/08/10	2,000m	8:42.3	2:10.5	RowErg	Lwt	none	View workout
03/05/10	500m	2:08.1	2:08.1	RowErg	Lwt	none	View workout
03/05/10	500m	2:14.8	2:14.8	RowErg	Lwt	none	View workout
03/05/10	500m	2:14.2	2:14.2	RowErg	Lwt	none	View workout
03/05/10	500m	2:13.2	2:13.2	RowErg	Lwt	none	View workout
03/05/10	500m	2:14.5	2:14.5	RowErg	Lwt	none	View workout
03/05/10	500m	2:09.6	2:09.6	RowErg	Lwt	none	View workout
03/05/10	2,000m	8:48.7	2:12.1	RowErg	Lwt	none	View workout
02/27/10	1,441m	6:28.8	2:14.9	RowErg	Lwt	none	View workout
02/27/10	10,559m	45:00.0	2:07.8	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts