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Antonio C Cardoso

Log

Date Workout Score Ave Comments Action
03/25/09 30:00.0 7,375m 2:02.0

none

 View workout
03/24/09 7:23.7 1,818m 2:02.0

none

 View workout
03/24/09 30:00.0 7,182m 2:05.3

none

 View workout
03/24/09 9:59.1 2,000m 2:29.7

none

 View workout
03/24/09 7:39.8 1,848m 2:04.4

none

 View workout
03/23/09 22:15.4 5,000m 2:13.5

none

 View workout
03/20/09 45:00.2 10,000m 2:15.0 View workout
03/19/09 8:59.8 2,000m 2:14.9 View workout
03/19/09 20:24.4 5,000m 2:02.4 View workout
03/19/09 20:51.3 5,000m 2:05.1 View workout
03/18/09 20:24.6 5,000m 2:02.4 View workout
03/18/09 9:00.0 2,000m 2:15.0 View workout
03/18/09 4:06.1 1,000m 2:03.0 View workout
03/18/09 3:55.4 1,000m 1:57.7 View workout
03/18/09 3:54.1 1,000m 1:57.0 View workout
03/16/09 4:03.5 1,000m 2:01.7 View workout
03/16/09 3:47.9 1,000m 1:53.9 View workout
03/16/09 4:03.1 1,000m 2:01.5 View workout
03/15/09 11:30.6 2,692m 2:08.2 View workout
03/15/09 32:00.0 7,308m 2:11.3

Intervals

 View workout
03/13/09 11:04.0 2,000m 2:46.0 View workout
03/13/09 9:09.5 2,152m 2:07.6 View workout
03/12/09 20:53.1 5,000m 2:05.3 View workout
03/11/09 3:56.7 1,000m 1:58.3 View workout
03/11/09 4:17.6 1,000m 2:08.8 View workout