Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/05/10	500m	1:58.4	1:58.4	RowErg	Lwt	none	View workout
07/05/10	500m	2:05.9	2:05.9	RowErg	Lwt	none	View workout
07/05/10	500m	1:53.5	1:53.5	RowErg	Lwt	none	View workout
07/05/10	500m	2:00.3	2:00.3	RowErg	Lwt	none	View workout
07/05/10	500m	1:56.4	1:56.4	RowErg	Lwt	none	View workout
07/05/10	2,000m	8:09.2	2:02.3	RowErg	Lwt	none	View workout
07/03/10	5,500m	23:30.0	2:08.1	RowErg	Lwt	none	View workout
07/02/10	2,000m	8:35.9	2:08.9	RowErg	Lwt	none	View workout
07/02/10	10,000m	44:29.7	2:13.4	RowErg	Lwt	none	View workout
06/30/10	999m	4:29.7	2:14.9	RowErg	Lwt	none	View workout
06/30/10	4,501m	20:00.0	2:13.3	RowErg	Lwt	none	View workout
06/29/10	891m	3:49.4	2:08.7	RowErg	Lwt	none	View workout
06/29/10	2,500m	10:54.2	2:10.8	RowErg	Lwt	none	View workout
06/29/10	9,599m	40:00.0	2:05.0	RowErg	Lwt	none	View workout
06/27/10	10,000m	42:49.6	2:08.4	RowErg	Lwt	none	View workout
06/26/10	12,000m	53:59.5	2:14.9	RowErg	Lwt	none	View workout
06/26/10	1,022m	4:23.1	2:08.7	RowErg	Lwt	none	View workout
06/23/10	4,612m	20:00.0	2:10.0	RowErg	Lwt	none	View workout
06/21/10	2,000m	8:38.1	2:09.5	RowErg	Lwt	none	View workout
06/18/10	1,000m	4:30.1	2:15.0	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts