Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/10	7,001m	30:00.0	2:08.5	RowErg	Lwt	none	View workout
06/16/10	999m	4:14.2	2:07.2	RowErg	Lwt	none	View workout
06/16/10	1,000m	4:15.0	2:07.5	RowErg	Lwt	none	View workout
06/16/10	500m	1:57.5	1:57.5	RowErg	Lwt	none	View workout
06/16/10	500m	2:15.4	2:15.4	RowErg	Lwt	none	View workout
06/16/10	2,000m	8:19.6	2:04.9	RowErg	Lwt	none	View workout
06/15/10	7,001m	30:00.0	2:08.5	RowErg	Lwt	none	View workout
06/15/10	999m	4:29.0	2:14.6	RowErg	Lwt	none	View workout
06/15/10	497m	1:54.2	1:54.8	RowErg	Lwt	none	View workout
06/15/10	4,503m	20:00.0	2:13.2	RowErg	Lwt	none	View workout
06/13/10	10,000m	43:21.4	2:10.0	RowErg	Lwt	none	View workout
06/13/10	2,000m	10:00.0	2:30.0	RowErg	Lwt	none	View workout
06/09/10	4,876m	20:00.0	2:03.0	RowErg	Lwt	none	View workout
06/01/10	9,401m	40:00.0	2:07.6	RowErg	Lwt	none	View workout
06/01/10	599m	2:49.8	2:21.7	RowErg	Lwt	none	View workout
06/01/10	2,000m	9:59.9	2:29.9	RowErg	Lwt	none	View workout
05/31/10	1,000m	4:08.6	2:04.3	RowErg	Lwt	none	View workout
05/31/10	1,000m	4:18.2	2:09.1	RowErg	Lwt	none	View workout
05/31/10	1,000m	4:10.7	2:05.3	RowErg	Lwt	none	View workout
05/31/10	1,000m	4:02.0	2:01.0	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts