Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/28/10	500m	2:02.4	2:02.4	RowErg	Lwt	none	View workout
07/28/10	500m	2:09.4	2:09.4	RowErg	Lwt	none	View workout
07/28/10	500m	2:04.3	2:04.3	RowErg	Lwt	none	View workout
07/28/10	500m	2:08.1	2:08.1	RowErg	Lwt	none	View workout
07/28/10	500m	2:09.3	2:09.3	RowErg	Lwt	none	View workout
07/28/10	2,000m	8:30.9	2:07.7	RowErg	Lwt	none	View workout
07/27/10	5,490m	23:14.3	2:06.9	RowErg	Lwt	none	View workout
07/27/10	1,000m	5:00.3	2:30.1	RowErg	Lwt	none	View workout
07/27/10	4,499m	20:00.0	2:13.3	RowErg	Lwt	none	View workout
07/27/10	2,011m	10:00.0	2:29.1	RowErg	Lwt	none	View workout
07/25/10	1,999m	8:59.8	2:15.0	RowErg	Lwt	none	View workout
07/25/10	10,000m	43:59.8	2:11.9	RowErg	Lwt	none	View workout
07/23/10	4,001m	20:00.0	2:29.9	RowErg	Lwt	none	View workout
07/23/10	2,000m	7:51.0	1:57.7	RowErg	Lwt	none	View workout
07/23/10	500m	1:44.9	1:44.9	RowErg	Lwt	none	View workout
07/21/10	4,889m	20:00.0	2:02.7	RowErg	Lwt	none	View workout
07/21/10	2,611m	11:13.7	2:09.0	RowErg	Lwt	none	View workout
07/21/10	2,000m	10:00.5	2:30.1	RowErg	Lwt	none	View workout
07/20/10	9,415m	40:00.0	2:07.4	RowErg	Lwt	none	View workout
07/20/10	1,084m	4:40.2	2:09.2	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts