Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/10	6,649m	29:01.1	2:10.9	RowErg	Lwt	none	View workout
09/12/10	3,351m	14:31.6	2:10.0	RowErg	Lwt	none	View workout
09/08/10	1,000m	5:00.1	2:30.0	RowErg	Lwt	none	View workout
09/08/10	1,000m	4:30.1	2:15.0	RowErg	Lwt	none	View workout
09/08/10	1,000m	4:18.3	2:09.1	RowErg	Lwt	none	View workout
09/08/10	1,000m	4:30.0	2:15.0	RowErg	Lwt	none	View workout
09/08/10	2,000m	9:00.2	2:15.0	RowErg	Lwt	none	View workout
09/07/10	1,000m	5:37.9	2:48.9	RowErg	Lwt	none	View workout
09/07/10	736m	3:18.0	2:14.5	RowErg	Lwt	none	View workout
09/07/10	8,264m	40:00.0	2:25.2	RowErg	Lwt	none	View workout
09/06/10	888m	3:59.6	2:14.9	RowErg	Lwt	none	View workout
09/06/10	7,112m	30:00.0	2:06.5	RowErg	Lwt	none	View workout
09/06/10	2,000m	9:00.0	2:15.0	RowErg	Lwt	none	View workout
09/04/10	1,699m	8:29.8	2:30.0	RowErg	Lwt	none	View workout
09/04/10	6,801m	30:00.0	2:12.3	RowErg	Lwt	none	View workout
09/02/10	2,052m	8:47.2	2:08.4	RowErg	Lwt	none	View workout
09/02/10	1,948m	10:00.0	2:34.0	RowErg	Lwt	none	View workout
08/06/10	1,000m	5:00.1	2:30.0	RowErg	Lwt	none	View workout
08/06/10	2,000m	9:59.7	2:29.9	RowErg	Lwt	none	View workout
08/06/10	3,000m	18:37.4	3:06.2	RowErg	Lwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts