Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/10	2,000m	8:18.8	2:04.7	RowErg	Lwt	none	View workout
10/27/10	500m	2:05.6	2:05.6	RowErg	Lwt	none	View workout
10/27/10	500m	1:59.1	1:59.1	RowErg	Lwt	none	View workout
10/27/10	500m	2:02.0	2:02.0	RowErg	Lwt	none	View workout
10/27/10	500m	2:04.4	2:04.4	RowErg	Lwt	none	View workout
10/27/10	500m	1:57.4	1:57.4	RowErg	Lwt	none	View workout
10/27/10	500m	1:59.2	1:59.2	RowErg	Lwt	none	View workout
10/27/10	2,000m	8:09.2	2:02.3	RowErg	Lwt	none	View workout
10/22/10	500m	1:57.5	1:57.5	RowErg	Lwt	none	View workout
10/22/10	500m	2:00.3	2:00.3	RowErg	Lwt	none	View workout
10/22/10	500m	2:03.4	2:03.4	RowErg	Lwt	none	View workout
10/22/10	500m	2:04.5	2:04.5	RowErg	Lwt	none	View workout
10/22/10	500m	2:05.1	2:05.1	RowErg	Lwt	none	View workout
10/22/10	500m	1:57.7	1:57.7	RowErg	Lwt	none	View workout
10/22/10	2,000m	8:25.2	2:06.3	RowErg	Lwt	none	View workout
10/20/10	500m	2:03.6	2:03.6	RowErg	Lwt	none	View workout
10/20/10	500m	1:58.5	1:58.5	RowErg	Lwt	none	View workout
10/20/10	500m	1:56.1	1:56.1	RowErg	Lwt	none	View workout
10/20/10	500m	2:04.8	2:04.8	RowErg	Lwt	none	View workout
10/20/10	500m	1:59.6	1:59.6	RowErg	Lwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 13	Strength and Fitness: The 401K for Your Body
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts