Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/10	500m	2:10.7	2:10.7	RowErg	Lwt	none	View workout
11/10/10	500m	5:51.9	5:51.9	RowErg	Lwt	none	View workout
11/10/10	500m	2:03.9	2:03.9	RowErg	Lwt	none	View workout
11/10/10	2,000m	8:33.3	2:08.3	RowErg	Lwt	none	View workout
11/03/10	500m	1:59.1	1:59.1	RowErg	Lwt	none	View workout
11/03/10	500m	2:11.5	2:11.5	RowErg	Lwt	none	View workout
11/03/10	500m	2:03.8	2:03.8	RowErg	Lwt	none	View workout
11/03/10	500m	2:04.7	2:04.7	RowErg	Lwt	none	View workout
11/03/10	500m	1:58.5	1:58.5	RowErg	Lwt	none	View workout
11/03/10	500m	2:04.5	2:04.5	RowErg	Lwt	none	View workout
11/03/10	2,000m	8:15.5	2:03.8	RowErg	Lwt	none	View workout
11/01/10	2,487m	10:35.6	2:07.7	RowErg	Lwt	none	View workout
11/01/10	7,013m	30:00.0	2:08.3	RowErg	Lwt	none	View workout
11/01/10	999m	4:18.4	2:09.3	RowErg	Lwt	none	View workout
10/29/10	498m	2:15.9	2:16.4	RowErg	Lwt	none	View workout
10/29/10	503m	2:14.3	2:13.4	RowErg	Lwt	none	View workout
10/29/10	500m	2:04.8	2:04.8	RowErg	Lwt	none	View workout
10/29/10	500m	2:05.8	2:05.8	RowErg	Lwt	none	View workout
10/29/10	500m	2:04.1	2:04.1	RowErg	Lwt	none	View workout
10/29/10	500m	1:59.0	1:59.0	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts