Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/10	10,000m	44:00.1	2:12.0	RowErg	Lwt	none	View workout
12/28/10	2,000m	10:00.1	2:30.0	RowErg	Lwt	none	View workout
12/22/10	2,888m	12:30.2	2:09.8	RowErg	Lwt	none	View workout
12/22/10	2,000m	8:42.5	2:10.6	RowErg	Lwt	none	View workout
12/22/10	500m	2:23.6	2:23.6	RowErg	Lwt	none	View workout
12/22/10	500m	2:09.7	2:09.7	RowErg	Lwt	none	View workout
12/22/10	500m	2:08.9	2:08.9	RowErg	Lwt	none	View workout
12/22/10	500m	2:15.1	2:15.1	RowErg	Lwt	none	View workout
12/22/10	500m	2:03.4	2:03.4	RowErg	Lwt	none	View workout
12/22/10	500m	2:04.6	2:04.6	RowErg	Lwt	none	View workout
12/21/10	2,000m	10:00.0	2:30.0	RowErg	Lwt	none	View workout
12/21/10	10,000m	43:08.8	2:09.4	RowErg	Lwt	none	View workout
12/21/10	2,112m	10:00.0	2:22.0	RowErg	Lwt	none	View workout
12/20/10	500m	2:30.1	2:30.1	RowErg	Lwt	none	View workout
12/20/10	5,000m	21:29.6	2:08.9	RowErg	Lwt	none	View workout
12/20/10	500m	8:56.9	8:56.9	RowErg	Lwt	none	View workout
12/18/10	8,000m	45:00.0	2:48.7	Water	Lwt	Double com Nadim	View workout
12/16/10	6,000m	42:00.0	3:30.0	Water	Lwt	Double com Meloni	View workout
12/15/10	500m	2:04.7	2:04.7	RowErg	Lwt	none	View workout
12/15/10	500m	2:05.5	2:05.5	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts