Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/11	2,000m	9:23.0	2:20.7	RowErg	Lwt	none	View workout
01/05/11	500m	2:13.7	2:13.7	RowErg	Lwt	none	View workout
01/05/11	1,000m	4:24.8	2:12.4	RowErg	Lwt	none	View workout
01/05/11	2,000m	9:15.5	2:18.8	RowErg	Lwt	none	View workout
01/05/11	8,000m	45:00.0	2:48.7	Water	Lwt	Double com Nadim	View workout
01/03/11	1,772m	7:50.4	2:12.7	RowErg	Lwt	none	View workout
01/03/11	500m	2:13.9	2:13.9	RowErg	Lwt	none	View workout
01/03/11	500m	2:20.1	2:20.1	RowErg	Lwt	none	View workout
01/03/11	500m	2:14.5	2:14.5	RowErg	Lwt	none	View workout
01/03/11	500m	2:14.1	2:14.1	RowErg	Lwt	none	View workout
01/03/11	417m	2:00.0	2:23.8	RowErg	Lwt	none	View workout
01/03/11	443m	2:00.0	2:15.4	RowErg	Lwt	none	View workout
01/03/11	441m	2:00.0	2:16.0	RowErg	Lwt	none	View workout
01/03/11	427m	2:00.0	2:20.5	RowErg	Lwt	none	View workout
01/02/11	12,000m	53:09.5	2:12.8	RowErg	Lwt	none	View workout
01/02/11	2,000m	10:00.0	2:30.0	RowErg	Lwt	none	View workout
12/31/10	10,000m	44:29.7	2:13.4	RowErg	Lwt	none	View workout
12/30/10	1,181m	5:06.5	2:09.7	RowErg	Lwt	none	View workout
12/30/10	2,000m	8:59.9	2:14.9	RowErg	Lwt	none	View workout
12/30/10	6,819m	30:00.0	2:11.9	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts