Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/10	500m	2:09.5	2:09.5	RowErg	Lwt	none	View workout
12/15/10	500m	2:10.9	2:10.9	RowErg	Lwt	none	View workout
12/15/10	2,000m	8:41.1	2:10.2	RowErg	Lwt	none	View workout
12/15/10	8,000m	45:00.0	2:48.7	Water	Lwt	Double com Meloni	View workout
12/14/10	2,000m	8:55.0	2:13.7	RowErg	Lwt		View workout
12/09/10	2,000m	12:00.0	3:00.0	Water	Lwt		View workout
12/08/10	6,000m	25:47.5	2:08.9	RowErg	Lwt	none	View workout
12/07/10	6,000m	25:59.6	2:09.9	RowErg	Lwt	none	View workout
12/06/10	500m	2:30.1	2:30.1	RowErg	Lwt	none	View workout
12/06/10	2,000m	8:32.7	2:08.1	RowErg	Lwt	none	View workout
12/06/10	500m	2:04.4	2:04.4	RowErg	Lwt	none	View workout
12/06/10	500m	1:59.3	1:59.3	RowErg	Lwt	none	View workout
12/06/10	500m	1:58.9	1:58.9	RowErg	Lwt	none	View workout
12/06/10	500m	1:55.7	1:55.7	RowErg	Lwt	none	View workout
12/06/10	500m	2:02.2	2:02.2	RowErg	Lwt	none	View workout
12/06/10	500m	1:59.6	1:59.6	RowErg	Lwt	none	View workout
12/06/10	500m	2:05.7	2:05.7	RowErg	Lwt	none	View workout
12/06/10	1,000m	4:09.3	2:04.6	RowErg	Lwt	none	View workout
12/01/10	8,000m	45:00.0	2:48.7	Water	Lwt	Double-Skiff com Candido.	View workout
11/22/10	5,000m	22:49.1	2:16.9	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts