Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
01/31/11 2,000m 9:21.8 2:20.4

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01/28/11 3,036m 13:31.6 2:13.6

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01/26/11 500m 2:30.0 2:30.0

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01/26/11 500m 2:09.1 2:09.1

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01/26/11 500m 2:19.0 2:19.0

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01/26/11 500m 2:09.6 2:09.6

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01/26/11 500m 2:17.7 2:17.7

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View workout
01/26/11 500m 2:14.8 2:14.8

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01/26/11 2,000m 8:35.7 2:08.9

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01/17/11 500m 2:30.0 2:30.0

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01/17/11 500m 2:16.1 2:16.1

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View workout
01/17/11 500m 2:19.7 2:19.7

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View workout
01/17/11 500m 2:14.6 2:14.6

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01/17/11 1,000m 4:32.1 2:16.0

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01/17/11 6,000m 26:19.8 2:11.6

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01/10/11 1,000m 4:34.4 2:17.2

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01/10/11 500m 2:21.5 2:21.5

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01/10/11 500m 2:22.2 2:22.2

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View workout
01/10/11 500m 2:18.8 2:18.8

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View workout
01/10/11 500m 2:14.4 2:14.4

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View workout