Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/11	500m	2:04.5	2:04.5	RowErg	Lwt	none	View workout
03/28/11	500m	2:14.8	2:14.8	RowErg	Lwt	none	View workout
03/28/11	500m	2:15.0	2:15.0	RowErg	Lwt	none	View workout
03/28/11	500m	1:58.9	1:58.9	RowErg	Lwt	none	View workout
03/28/11	2,000m	8:24.4	2:06.1	RowErg	Lwt	none	View workout
03/25/11	500m	2:13.8	2:13.8	RowErg	Lwt	none	View workout
03/25/11	500m	2:14.1	2:14.1	RowErg	Lwt	none	View workout
03/25/11	500m	2:14.4	2:14.4	RowErg	Lwt	none	View workout
03/25/11	500m	2:15.6	2:15.6	RowErg	Lwt	none	View workout
02/21/11	500m	2:06.6	2:06.6	RowErg	Lwt	none	View workout
02/21/11	500m	2:18.5	2:18.5	RowErg	Lwt	none	View workout
02/21/11	500m	2:11.9	2:11.9	RowErg	Lwt	none	View workout
02/21/11	2,000m	8:44.2	2:11.0	RowErg	Lwt	none	View workout
02/21/11	500m	2:13.2	2:13.2	RowErg	Lwt	none	View workout
02/21/11	500m	2:13.5	2:13.5	RowErg	Lwt	none	View workout
02/18/11	500m	2:05.6	2:05.6	RowErg	Lwt	none	View workout
02/18/11	500m	2:06.5	2:06.5	RowErg	Lwt	none	View workout
02/18/11	500m	1:59.8	1:59.8	RowErg	Lwt	none	View workout
02/18/11	500m	2:06.9	2:06.9	RowErg	Lwt	none	View workout
02/18/11	500m	2:03.2	2:03.2	RowErg	Lwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts