Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Workout	Score	Ave	Type	Comments	Action
11/04/09	8:27.8	2,000m	2:06.9	RowErg	none	View workout
11/03/09	7:34.7	1,764m	2:08.8	RowErg	none	View workout
11/03/09	9:59.7	2,000m	2:29.9	RowErg	none	View workout
11/03/09	45:00.0	10,736m	2:05.7	RowErg	none	View workout
10/30/09	2:12.6	492m	2:14.7	RowErg	none	View workout
10/30/09	2:08.7	500m	2:08.7	RowErg	none	View workout
10/30/09	2:08.2	500m	2:08.2	RowErg	none	View workout
10/30/09	2:11.8	500m	2:11.8	RowErg	none	View workout
10/30/09	2:11.6	508m	2:09.5	RowErg	none	View workout
10/30/09	2:13.5	500m	2:13.5	RowErg	none	View workout
10/30/09	2:00.7	500m	2:00.7	RowErg	none	View workout
10/30/09	4:15.5	1,000m	2:07.7	RowErg	none	View workout
10/29/09	10:54.0	2,475m	2:12.1	RowErg	none	View workout
10/29/09	8:59.7	2,000m	2:14.9	RowErg	none	View workout
10/29/09	40:00.0	9,525m	2:05.9	RowErg	none	View workout
10/28/09	8:24.4	2,000m	2:06.1	RowErg	none	View workout
10/26/09	3:58.9	896m	2:13.3	RowErg	none	View workout
10/26/09	8:59.8	2,000m	2:14.9	RowErg	none	View workout
10/26/09	30:00.0	7,104m	2:06.6	RowErg	none	View workout
10/26/09	2:04.9	500m	2:04.9	RowErg	none	View workout
10/26/09	2:00.6	500m	2:00.6	RowErg	none	View workout
10/26/09	1:58.0	500m	1:58.0	RowErg	none	View workout
10/26/09	2:05.5	500m	2:05.5	RowErg	none	View workout
10/26/09	4:15.3	1,000m	2:07.6	RowErg	none	View workout
10/20/09	21:38.7	5,000m	2:09.8	RowErg	none	View workout

Juneteenth	June 19
Summer Solstice	June 21

Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026
May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts
May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean