Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Workout	Score	Ave	Type	Comments	Action
11/23/09	13:40.8	3,244m	2:06.5	RowErg	none	View workout
11/23/09	2:04.6	500m	2:04.6	RowErg	none	View workout
11/23/09	1:59.8	500m	1:59.8	RowErg	none	View workout
11/23/09	2:04.1	500m	2:04.1	RowErg	none	View workout
11/23/09	2:13.3	520m	2:08.1	RowErg	none	View workout
11/23/09	2:00.4	500m	2:00.4	RowErg	none	View workout
11/23/09	4:21.4	1,036m	2:06.1	RowErg	none	View workout
11/19/09	2:11.1	500m	2:11.1	RowErg	none	View workout
11/19/09	2:04.6	500m	2:04.6	RowErg	none	View workout
11/19/09	2:10.1	500m	2:10.1	RowErg	none	View workout
11/19/09	2:08.2	500m	2:08.2	RowErg	none	View workout
11/19/09	2:14.6	500m	2:14.6	RowErg	none	View workout
11/19/09	4:32.8	1,000m	2:16.4	RowErg	none	View workout
11/11/09	12:14.0	3,000m	2:02.3	RowErg	none	View workout
11/09/09	1:57.8	500m	1:57.8	RowErg	none	View workout
11/09/09	2:13.4	500m	2:13.4	RowErg	none	View workout
11/09/09	2:19.8	500m	2:19.8	RowErg	none	View workout
11/09/09	2:17.3	500m	2:17.3	RowErg	none	View workout
11/09/09	8:36.2	2,000m	2:09.0	RowErg	none	View workout
11/05/09	40:00.0	8,921m	2:14.5	RowErg	none	View workout
11/05/09	7:39.5	1,665m	2:17.9	RowErg	none	View workout
11/04/09	2:18.1	500m	2:18.1	RowErg	none	View workout
11/04/09	2:16.4	500m	2:16.4	RowErg	none	View workout
11/04/09	2:03.3	500m	2:03.3	RowErg	none	View workout
11/04/09	2:20.7	514m	2:16.8	RowErg	none	View workout

Juneteenth	June 19
Summer Solstice	June 21

Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026
May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts
May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean