Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/11	500m	2:04.3	2:04.3	RowErg	Lwt	none	View workout
06/17/11	500m	2:00.1	2:00.1	RowErg	Lwt	none	View workout
06/17/11	2,000m	8:26.0	2:06.5	RowErg	Lwt	none	View workout
06/12/11	5,000m	22:30.2	2:15.0	RowErg	Lwt	none	View workout
05/13/11	1,000m	4:39.9	2:19.9	RowErg	Lwt	none	View workout
05/13/11	1,000m	4:49.6	2:24.8	RowErg	Lwt	none	View workout
05/13/11	1,000m	4:50.1	2:25.0	RowErg	Lwt	none	View workout
05/13/11	1,000m	4:57.9	2:28.9	RowErg	Lwt	none	View workout
05/13/11	2,000m	9:32.2	2:23.0	RowErg	Lwt	none	View workout
05/11/11	2,000m	8:47.7	2:11.9	RowErg	Lwt	none	View workout
05/07/11	2,000m	9:19.6	2:19.9	RowErg	Lwt	none	View workout
05/07/11	1,000m	4:30.0	2:15.0	RowErg	Lwt	none	View workout
05/07/11	5,000m	22:04.5	2:12.4	RowErg	Lwt	none	View workout
05/07/11	2,000m	10:00.1	2:30.0	RowErg	Lwt	none	View workout
05/07/11	6,000m	26:10.6	2:10.8	RowErg	Lwt	none	View workout
05/06/11	2,000m	9:07.3	2:16.8	RowErg	Lwt	none	View workout
05/06/11	1,000m	4:28.9	2:14.4	RowErg	Lwt	none	View workout
05/06/11	1,000m	4:35.0	2:17.5	RowErg	Lwt	none	View workout
05/06/11	1,000m	4:30.2	2:15.1	RowErg	Lwt	none	View workout
05/06/11	1,000m	4:26.0	2:13.0	RowErg	Lwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts