Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/11/11	500m	2:10.4	2:10.4	RowErg	Lwt	none	View workout
07/11/11	2,000m	8:48.7	2:12.1	RowErg	Lwt	none	View workout
07/06/11	500m	2:20.0	2:20.0	RowErg	Lwt	none	View workout
07/06/11	1,498m	7:27.2	2:29.2	RowErg	Lwt	none	View workout
07/06/11	1,502m	7:09.7	2:23.0	RowErg	Lwt	none	View workout
07/06/11	500m	2:08.9	2:08.9	RowErg	Lwt	none	View workout
07/06/11	500m	2:04.9	2:04.9	RowErg	Lwt	none	View workout
07/06/11	500m	2:10.1	2:10.1	RowErg	Lwt	none	View workout
07/06/11	2,000m	9:20.1	2:20.0	RowErg	Lwt	none	View workout
07/03/11	10,000m	44:39.0	2:13.9	RowErg	Lwt	22 SPM - 124 AHR	View workout
07/01/11	1,000m	4:27.9	2:13.9	RowErg	Lwt	none	View workout
07/01/11	500m	2:08.7	2:08.7	RowErg	Lwt	none	View workout
07/01/11	500m	2:07.5	2:07.5	RowErg	Lwt	none	View workout
07/01/11	500m	2:13.3	2:13.3	RowErg	Lwt	none	View workout
07/01/11	500m	2:15.9	2:15.9	RowErg	Lwt	none	View workout
07/01/11	2,000m	8:27.1	2:06.7	RowErg	Lwt	none	View workout
06/29/11	500m	2:09.4	2:09.4	RowErg	Lwt	none	View workout
06/29/11	500m	2:17.7	2:17.7	RowErg	Lwt	none	View workout
06/29/11	500m	2:10.0	2:10.0	RowErg	Lwt	none	View workout
06/29/11	500m	2:05.5	2:05.5	RowErg	Lwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts