Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/10/11	500m	2:21.9	2:21.9	RowErg	Lwt	none	View workout
08/10/11	500m	2:25.1	2:25.1	RowErg	Lwt	none	View workout
08/10/11	500m	2:14.7	2:14.7	RowErg	Lwt	none	View workout
08/10/11	500m	2:14.2	2:14.2	RowErg	Lwt	none	View workout
08/10/11	2,000m	9:06.4	2:16.6	RowErg	Lwt	none	View workout
08/08/11	500m	2:19.7	2:19.7	RowErg	Lwt	none	View workout
08/08/11	500m	2:13.1	2:13.1	RowErg	Lwt	none	View workout
08/08/11	500m	2:14.7	2:14.7	RowErg	Lwt	none	View workout
08/08/11	500m	2:13.9	2:13.9	RowErg	Lwt	none	View workout
08/08/11	500m	2:04.8	2:04.8	RowErg	Lwt	none	View workout
08/08/11	500m	2:06.2	2:06.2	RowErg	Lwt	none	View workout
08/08/11	2,000m	8:44.6	2:11.1	RowErg	Lwt	none	View workout
08/03/11	500m	2:15.2	2:15.2	RowErg	Lwt	none	View workout
08/03/11	500m	2:15.1	2:15.1	RowErg	Lwt	none	View workout
08/03/11	500m	2:14.7	2:14.7	RowErg	Lwt	none	View workout
08/03/11	500m	2:10.0	2:10.0	RowErg	Lwt	none	View workout
08/03/11	1,000m	4:29.6	2:14.8	RowErg	Lwt	none	View workout
08/03/11	2,000m	9:39.9	2:24.9	RowErg	Lwt	none	View workout
08/01/11	1,000m	4:21.8	2:10.9	RowErg	Lwt	none	View workout
08/01/11	500m	2:03.5	2:03.5	RowErg	Lwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts