Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/11	500m	2:05.4	2:05.4	RowErg	Lwt	none	View workout
09/19/11	500m	2:04.9	2:04.9	RowErg	Lwt	none	View workout
09/19/11	2,000m	8:33.0	2:08.2	RowErg	Lwt	none	View workout
09/16/11	500m	2:08.9	2:08.9	RowErg	Lwt	none	View workout
09/16/11	500m	2:09.4	2:09.4	RowErg	Lwt	none	View workout
09/16/11	500m	2:07.2	2:07.2	RowErg	Lwt	none	View workout
09/16/11	500m	1:59.5	1:59.5	RowErg	Lwt	none	View workout
09/16/11	500m	2:00.1	2:00.1	RowErg	Lwt	none	View workout
09/16/11	500m	1:56.5	1:56.5	RowErg	Lwt	none	View workout
09/16/11	2,000m	8:37.2	2:09.3	RowErg	Lwt	none	View workout
09/15/11	1,000m	4:16.2	2:08.1	RowErg	Lwt	none	View workout
09/14/11	500m	2:15.1	2:15.1	RowErg	Lwt	none	View workout
09/14/11	500m	2:09.9	2:09.9	RowErg	Lwt	none	View workout
09/14/11	500m	2:10.5	2:10.5	RowErg	Lwt	none	View workout
09/14/11	500m	2:14.7	2:14.7	RowErg	Lwt	none	View workout
09/14/11	500m	2:16.5	2:16.5	RowErg	Lwt	none	View workout
09/14/11	500m	2:24.8	2:24.8	RowErg	Lwt	none	View workout
09/14/11	2,000m	9:24.4	2:21.1	RowErg	Lwt	none	View workout
09/13/11	700m	3:00.5	2:08.9	RowErg	Lwt	none	View workout
09/13/11	4,300m	20:00.0	2:19.5	RowErg	Lwt		View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts