Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/11	500m	2:15.1	2:15.1	RowErg	Lwt	none	View workout
10/14/11	500m	2:29.3	2:29.3	RowErg	Lwt	none	View workout
10/14/11	500m	2:14.3	2:14.3	RowErg	Lwt	none	View workout
10/14/11	500m	2:15.0	2:15.0	RowErg	Lwt	none	View workout
10/14/11	2,000m	9:10.2	2:17.5	RowErg	Lwt	none	View workout
10/12/11	2,000m	8:44.1	2:11.0	RowErg	Lwt	none	View workout
10/12/11	5,000m	21:20.0	2:08.0	RowErg	Lwt	none	View workout
10/10/11	2,000m	8:27.4	2:06.8	RowErg	Lwt	none	View workout
10/10/11	2,000m	8:30.2	2:07.5	RowErg	Lwt	none	View workout
10/09/11	1,000m	5:00.0	2:30.0	RowErg	Lwt	none	View workout
10/09/11	5,000m	21:43.3	2:10.3	RowErg	Lwt	none	View workout
10/07/11	500m	2:08.9	2:08.9	RowErg	Lwt	none	View workout
10/07/11	500m	2:04.8	2:04.8	RowErg	Lwt	none	View workout
10/07/11	500m	2:09.9	2:09.9	RowErg	Lwt	none	View workout
10/07/11	500m	2:04.7	2:04.7	RowErg	Lwt	none	View workout
10/07/11	2,000m	8:35.6	2:08.9	RowErg	Lwt	none	View workout
10/07/11	500m	1:56.2	1:56.2	RowErg	Lwt	none	View workout
10/05/11	1,000m	4:59.7	2:29.8	RowErg	Lwt	none	View workout
10/05/11	1,000m	4:59.9	2:29.9	RowErg	Lwt	none	View workout
10/05/11	1,000m	5:00.1	2:30.0	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts