Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Workout	Score	Ave	Type	Comments	Action
10/20/10	1:56.1	500m	1:56.1	RowErg	none	View workout
10/20/10	2:04.8	500m	2:04.8	RowErg	none	View workout
10/20/10	1:59.6	500m	1:59.6	RowErg	none	View workout
10/20/10	2:00.4	500m	2:00.4	RowErg	none	View workout
10/20/10	8:18.8	2,000m	2:04.7	RowErg	none	View workout
10/18/10	1:53.2	500m	1:53.2	RowErg	none	View workout
10/18/10	8:39.8	2,016m	2:08.9	RowErg	none	View workout
10/18/10	10:00.0	1,964m	2:32.7	RowErg	none	View workout
10/18/10	2:40.3	520m	2:34.1	RowErg	none	View workout
10/18/10	2:32.7	500m	2:32.7	RowErg	none	View workout
10/18/10	2:13.8	500m	2:13.8	RowErg	none	View workout
10/18/10	2:09.1	500m	2:09.1	RowErg	none	View workout
10/18/10	4:08.2	1,000m	2:04.1	RowErg	none	View workout
10/18/10	8:20.9	2,000m	2:05.2	RowErg	none	View workout
10/17/10	9:59.8	2,000m	2:29.9	RowErg	none	View workout
10/17/10	44:14.8	10,000m	2:12.7	RowErg	none	View workout
10/16/10	31:54.8	7,098m	2:14.8	RowErg	none	View workout
10/14/10	9:59.9	2,000m	2:29.9	RowErg	none	View workout
10/14/10	30:00.0	6,902m	2:10.3	RowErg	none	View workout
10/13/10	4:00.2	1,000m	2:00.1	RowErg	none	View workout
10/13/10	4:19.4	1,000m	2:09.7	RowErg	none	View workout
10/13/10	4:09.1	1,000m	2:04.5	RowErg	none	View workout
10/13/10	4:13.4	1,000m	2:06.7	RowErg	none	View workout
10/13/10	4:08.1	1,000m	2:04.0	RowErg	none	View workout
10/13/10	4:15.3	1,000m	2:07.6	RowErg	none	View workout

Juneteenth	June 19
Summer Solstice	June 21

Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026
May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts
May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean