Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/11	500m	2:13.7	2:13.7	RowErg	Lwt	none	View workout
11/21/11	500m	2:04.5	2:04.5	RowErg	Lwt	none	View workout
11/21/11	500m	2:09.8	2:09.8	RowErg	Lwt	none	View workout
11/21/11	2,000m	9:09.0	2:17.2	RowErg	Lwt	none	View workout
11/19/11	5,000m	22:09.5	2:12.9	RowErg	Lwt	none	View workout
11/19/11	2,000m	8:47.8	2:11.9	RowErg	Lwt	none	View workout
11/11/11	500m	2:05.8	2:05.8	RowErg	Lwt	none	View workout
11/11/11	500m	2:03.9	2:03.9	RowErg	Lwt	none	View workout
11/11/11	500m	2:06.7	2:06.7	RowErg	Lwt	none	View workout
11/11/11	500m	2:06.1	2:06.1	RowErg	Lwt	none	View workout
11/11/11	1,000m	4:07.9	2:03.9	RowErg	Lwt	none	View workout
11/11/11	2,000m	8:39.4	2:09.8	RowErg	Lwt	none	View workout
11/09/11	500m	2:13.4	2:13.4	RowErg	Lwt	none	View workout
11/09/11	1,500m	7:32.2	2:30.7	RowErg	Lwt	none	View workout
11/09/11	500m	2:13.7	2:13.7	RowErg	Lwt	none	View workout
11/09/11	2,000m	9:10.5	2:17.6	RowErg	Lwt	none	View workout
11/07/11	2,000m	8:28.4	2:07.1	RowErg	Lwt	8 MM reached today!	View workout
11/03/11	500m	2:29.6	2:29.6	RowErg	Lwt	none	View workout
11/03/11	10,000m	43:59.0	2:11.9	RowErg	Lwt	none	View workout
11/02/11	10,000m	42:44.3	2:08.2	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts